Shake and Bake

Workouts

Wednesday 2/12/20 @ 9:40 PM
210kj
83rpm
41%
17mph
30 min 80s Ride
Denis Morton
Saturday 7/15/23 @ 1:1 PM
✅
336kj
85rpm
47%
20mph
Wednesday 7/22/20 @ 7:56 PM
328kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 1:13 PM
✅
692kj
92rpm
50%
23mph
Monday 6/13/22 @ 10:27 PM
176kj
75rpm
41%
16mph
30 min Country Happy Hour Ride
Hannah Corbin
Friday 6/10/22 @ 1:54 PM
✅
504kj
94rpm
53%
24mph
Friday 10/25/19 @ 3:31 PM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/15/21 @ 6:47 PM
✅
606kj
85rpm
52%
22mph
Tuesday 4/28/20 @ 8:35 PM
317kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 10:42 AM
✅
476kj
92rpm
37%
18mph
Sunday 7/21/19 @ 6:43 PM
381kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:51 AM
✅
753kj
87rpm
48%
21mph
Friday 6/21/19 @ 11:55 AM
389kj
72rpm
49%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 8/8/20 @ 2:59 PM
✅
576kj
96rpm
46%
22mph
Tuesday 7/14/20 @ 8:39 PM
305kj
83rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:12 PM
✅
469kj
92rpm
42%
19mph
Friday 6/7/19 @ 1:19 PM
297kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/18/20 @ 12:8 PM
✅
444kj
87rpm
44%
20mph
Tuesday 4/14/20 @ 8:30 PM
332kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:58 AM
✅
427kj
92rpm
42%
19mph

Workouts

30 min 80s Ride
Denis Morton
210 kj
Wednesday 2/12/20
✅ 336 kj
Saturday 7/15/23
45 min Power Zone Ride
Matt Wilpers
328 kj
Wednesday 7/22/20
✅ 692 kj
Wednesday 11/16/22
30 min Country Happy Hour Ride
Hannah Corbin
176 kj
Monday 6/13/22
✅ 504 kj
Friday 6/10/22
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 10/25/19
✅ 606 kj
Monday 11/15/21
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Tuesday 4/28/20
✅ 476 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Sunday 7/21/19
✅ 753 kj
Wednesday 9/30/20
45 min 80s Ride
Jennifer Jacobs
389 kj
Friday 6/21/19
✅ 576 kj
Saturday 8/8/20
45 min Power Zone Max Ride
Matt Wilpers
305 kj
Tuesday 7/14/20
✅ 469 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 6/7/19
✅ 444 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 4/14/20
✅ 427 kj
Monday 4/13/20