Shake and Bake
Workouts
Thursday 11/17/22 @ 12:34 PM
kj
rpm
%
0mph
Sunday 11/6/22 @ 7:15 PM
✅
82kj
80rpm
33%
14mph
Sunday 7/18/21 @ 5:26 PM
✅
287kj
90rpm
42%
20mph
Tuesday 7/20/21 @ 12:22 PM
182kj
93rpm
35%
16mph
Saturday 1/2/21 @ 11:51 PM
✅
295kj
76rpm
48%
19mph
Wednesday 3/3/21 @ 7:7 PM
216kj
81rpm
40%
17mph
Wednesday 6/13/18 @ 3:24 PM
✅
271kj
89rpm
42%
19mph
Wednesday 9/30/20 @ 5:20 PM
213kj
85rpm
39%
17mph
Wednesday 1/1/20 @ 10:0 PM
✅
425kj
78rpm
47%
19mph
Thursday 1/2/20 @ 1:37 PM
298kj
91rpm
36%
16mph
Monday 2/25/19 @ 1:36 AM
✅
309kj
80rpm
48%
20mph
Saturday 2/16/19 @ 3:41 PM
248kj
78rpm
45%
18mph
Wednesday 2/6/19 @ 5:29 PM
✅
237kj
75rpm
45%
18mph
Saturday 2/9/19 @ 8:33 PM
220kj
66rpm
48%
17mph
Saturday 12/9/17 @ 3:23 PM
✅
497kj
83rpm
43%
19mph
Thursday 12/28/17 @ 2:12 PM
424kj
80rpm
42%
17mph
Tuesday 10/3/17 @ 9:24 PM
✅
419kj
82rpm
46%
19mph
Sunday 10/15/17 @ 3:24 PM
341kj
81rpm
43%
18mph
Wednesday 6/7/17 @ 12:52 AM
273kj
77rpm
40%
16mph
Monday 8/14/17 @ 12:5 PM
✅
285kj
85rpm
39%
17mph
Workouts
182
kj
Tuesday 7/20/21
216
kj
Wednesday 3/3/21
213
kj
Wednesday 9/30/20
298
kj
Thursday 1/2/20
248
kj
Saturday 2/16/19
220
kj
Saturday 2/9/19
424
kj
Thursday 12/28/17
341
kj
Sunday 10/15/17
273
kj
Wednesday 6/7/17