Shake and Bake

Workouts

Monday 4/18/22 @ 2:4 PM
223kj
75rpm
46%
18mph
30 min 90s Ride
Christine D'Ercole
Wednesday 4/20/22 @ 8:4 PM
✅
329kj
79rpm
50%
21mph
Friday 1/21/22 @ 6:3 AM
557kj
80rpm
45%
19mph
60 min My Mixtape Ride
Jenn Sherman
Friday 5/28/21 @ 2:31 PM
✅
621kj
91rpm
44%
20mph
Monday 8/31/20 @ 12:9 PM
170kj
84rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 8:34 PM
✅
342kj
83rpm
49%
21mph
Sunday 8/2/20 @ 5:43 PM
138kj
79rpm
46%
19mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:39 PM
✅
194kj
91rpm
48%
22mph
Tuesday 5/5/20 @ 12:56 PM
220kj
71rpm
45%
18mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/5/20 @ 3:47 PM
✅
345kj
83rpm
49%
21mph
Saturday 2/8/20 @ 5:43 PM
565kj
80rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 2:19 PM
✅
573kj
87rpm
44%
20mph
Tuesday 9/11/18 @ 10:20 PM
✅
250kj
77rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 8/8/18 @ 9:19 PM
242kj
83rpm
43%
18mph
Sunday 7/1/18 @ 2:57 PM
110kj
85rpm
41%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
633kj
73rpm
58%
23mph
Thursday 6/28/18 @ 1:23 PM
263kj
80rpm
37%
16mph
45 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/28/18 @ 1:22 PM
✅
487kj
75rpm
52%
20mph
Saturday 4/21/18 @ 2:23 PM
400kj
73rpm
43%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/21/18 @ 2:24 PM
✅
502kj
82rpm
44%
19mph

Workouts

30 min 90s Ride
Christine D'Ercole
223 kj
Monday 4/18/22
✅ 329 kj
Wednesday 4/20/22
60 min My Mixtape Ride
Jenn Sherman
557 kj
Friday 1/21/22
✅ 621 kj
Friday 5/28/21
30 min Power Zone Ride
Christine D'Ercole
170 kj
Monday 8/31/20
✅ 342 kj
Monday 8/31/20
15 min 70s Rock Ride
Christine D'Ercole
138 kj
Sunday 8/2/20
✅ 194 kj
Sunday 8/2/20
30 min Climb Ride
Christine D'Ercole
220 kj
Tuesday 5/5/20
✅ 345 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Saturday 2/8/20
✅ 573 kj
Monday 2/17/20
30 min Low Impact Ride
Christine D'Ercole
✅ 250 kj
Tuesday 9/11/18
242 kj
Wednesday 8/8/18
45 min All for One Ride
All Instructors
110 kj
Sunday 7/1/18
✅ 633 kj
Sunday 7/1/18
45 min Intervals & Arms Ride
Christine D'Ercole
263 kj
Thursday 6/28/18
✅ 487 kj
Thursday 6/28/18
60 min HRZ Endurance Ride
Christine D'Ercole
400 kj
Saturday 4/21/18
✅ 502 kj
Saturday 4/21/18