Shake and Bake
Workouts
Friday 7/16/21 @ 11:30 AM
49kj
82rpm
35%
15mph
Monday 8/16/21 @ 9:52 PM
✅
61kj
90rpm
35%
15mph
Monday 2/8/21 @ 9:37 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 2:50 PM
✅
413kj
88rpm
43%
19mph
Friday 12/11/20 @ 12:12 PM
178kj
72rpm
42%
16mph
Friday 12/11/20 @ 3:58 PM
✅
252kj
94rpm
40%
19mph
Monday 11/23/20 @ 9:15 AM
29kj
74rpm
30%
12mph
Friday 12/11/20 @ 3:47 PM
✅
72kj
91rpm
38%
17mph
Sunday 3/1/20 @ 5:3 PM
320kj
85rpm
40%
17mph
Saturday 2/22/20 @ 9:49 PM
✅
366kj
97rpm
38%
18mph
Wednesday 2/5/20 @ 9:25 AM
368kj
69rpm
49%
18mph
Saturday 1/11/20 @ 3:5 PM
✅
369kj
83rpm
42%
18mph
Saturday 3/2/19 @ 12:11 PM
211kj
80rpm
49%
20mph
Wednesday 5/8/19 @ 3:51 PM
✅
256kj
85rpm
51%
22mph
Wednesday 2/20/19 @ 10:29 AM
701kj
68rpm
48%
18mph
Sunday 2/17/19 @ 3:56 PM
✅
760kj
83rpm
44%
19mph
Monday 1/21/19 @ 1:51 PM
307kj
63rpm
48%
17mph
Tuesday 1/22/19 @ 8:9 PM
✅
414kj
84rpm
45%
19mph
Tuesday 1/22/19 @ 9:36 AM
211kj
51rpm
46%
13mph
Monday 1/21/19 @ 4:56 PM
✅
399kj
88rpm
42%
19mph
Workouts
kj
Monday 2/8/21
320
kj
Sunday 3/1/20
701
kj
Wednesday 2/20/19