Shake and Bake
Workouts
Sunday 10/6/19 @ 12:25 PM
237kj
74rpm
45%
18mph
Monday 10/7/19 @ 8:28 AM
✅
323kj
80rpm
48%
20mph
Saturday 1/18/20 @ 5:52 PM
439kj
78rpm
42%
17mph
Friday 7/17/20 @ 10:20 PM
✅
568kj
76rpm
47%
19mph
Monday 1/20/20 @ 1:33 PM
332kj
75rpm
44%
18mph
Tuesday 6/2/20 @ 9:24 AM
✅
428kj
77rpm
47%
19mph
Sunday 2/3/19 @ 8:47 PM
300kj
67rpm
46%
17mph
Monday 6/8/20 @ 8:29 PM
✅
445kj
78rpm
47%
19mph
Friday 1/24/20 @ 8:4 PM
217kj
76rpm
43%
17mph
Wednesday 10/9/19 @ 5:37 PM
✅
296kj
79rpm
47%
19mph
Thursday 2/6/20 @ 9:33 AM
221kj
68rpm
40%
15mph
Sunday 2/9/20 @ 8:5 PM
✅
420kj
76rpm
47%
19mph
Friday 8/23/19 @ 12:58 PM
432kj
68rpm
46%
17mph
Sunday 8/25/19 @ 3:46 PM
✅
606kj
77rpm
49%
20mph
Tuesday 2/12/19 @ 9:35 AM
292kj
67rpm
45%
17mph
Tuesday 2/12/19 @ 9:7 AM
✅
359kj
79rpm
43%
18mph
Wednesday 1/16/19 @ 11:55 AM
431kj
74rpm
44%
17mph
Monday 1/21/19 @ 9:35 PM
✅
510kj
81rpm
44%
18mph
Friday 1/11/19 @ 9:36 AM
276kj
65rpm
45%
16mph
Tuesday 1/8/19 @ 8:58 AM
✅
359kj
83rpm
42%
18mph
Workouts
439
kj
Saturday 1/18/20
332
kj
Monday 1/20/20
217
kj
Friday 1/24/20
432
kj
Friday 8/23/19
431
kj
Wednesday 1/16/19
276
kj
Friday 1/11/19