Shake and Bake
Workouts
Friday 7/24/20 @ 8:32 AM
250kj
72rpm
40%
15mph
Wednesday 7/22/20 @ 8:16 PM
✅
573kj
84rpm
51%
22mph
Saturday 4/25/20 @ 12:2 PM
74kj
58rpm
53%
18mph
Monday 11/5/18 @ 1:3 AM
✅
101kj
71rpm
53%
20mph
Thursday 2/20/20 @ 9:5 AM
407kj
73rpm
43%
17mph
Saturday 11/16/19 @ 5:40 PM
✅
752kj
89rpm
48%
22mph
Friday 1/24/20 @ 8:4 PM
217kj
76rpm
43%
17mph
Sunday 4/21/19 @ 3:8 PM
✅
269kj
94rpm
41%
19mph
Wednesday 10/2/19 @ 8:37 PM
257kj
55rpm
50%
16mph
Tuesday 9/24/19 @ 4:33 PM
✅
598kj
84rpm
52%
22mph
Wednesday 9/25/19 @ 8:19 AM
244kj
54rpm
49%
14mph
Wednesday 9/18/19 @ 7:32 PM
✅
550kj
86rpm
49%
21mph
Tuesday 9/10/19 @ 8:29 AM
210kj
71rpm
44%
17mph
Tuesday 9/10/19 @ 6:21 PM
✅
402kj
91rpm
49%
22mph
Friday 8/23/19 @ 12:58 PM
432kj
68rpm
46%
17mph
Friday 8/16/19 @ 7:9 PM
✅
758kj
89rpm
49%
22mph
Wednesday 8/21/19 @ 9:24 PM
182kj
60rpm
47%
16mph
Wednesday 8/14/19 @ 8:1 PM
✅
361kj
90rpm
47%
21mph
Saturday 2/16/19 @ 11:32 AM
40kj
61rpm
39%
13mph
Sunday 6/9/19 @ 4:1 PM
✅
91kj
90rpm
42%
19mph
Workouts
250
kj
Friday 7/24/20
217
kj
Friday 1/24/20
244
kj
Wednesday 9/25/19
432
kj
Friday 8/23/19
182
kj
Wednesday 8/21/19