Shake and Bake
Workouts
Tuesday 2/8/22 @ 9:15 AM
28kj
75rpm
32%
13mph
Sunday 2/6/22 @ 7:0 AM
✅
39kj
82rpm
31%
13mph
Sunday 7/4/21 @ 1:12 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 12:46 AM
✅
183kj
69rpm
36%
13mph
Saturday 5/1/21 @ 8:15 PM
✅
129kj
79rpm
34%
14mph
Thursday 4/29/21 @ 6:24 AM
68kj
79rpm
39%
16mph
Saturday 12/19/20 @ 1:5 AM
✅
351kj
71rpm
42%
16mph
Sunday 1/10/21 @ 8:13 PM
350kj
72rpm
41%
16mph
Friday 11/13/20 @ 11:40 AM
122kj
63rpm
40%
14mph
Tuesday 11/10/20 @ 4:45 AM
✅
169kj
68rpm
42%
16mph
Saturday 9/12/20 @ 9:48 AM
143kj
68rpm
40%
15mph
Saturday 9/12/20 @ 1:30 AM
✅
219kj
77rpm
43%
17mph
Monday 7/22/19 @ 8:4 AM
✅
434kj
73rpm
44%
17mph
Thursday 11/28/19 @ 5:2 PM
369kj
88rpm
36%
16mph
Saturday 11/2/19 @ 8:9 PM
✅
205kj
59rpm
51%
17mph
Friday 11/1/19 @ 1:9 AM
52kj
76rpm
30%
12mph
Wednesday 5/2/18 @ 8:30 AM
✅
332kj
73rpm
45%
18mph
Thursday 1/31/19 @ 7:12 PM
260kj
82rpm
38%
16mph
Thursday 11/22/18 @ 3:17 PM
✅
397kj
74rpm
48%
19mph
Thursday 11/22/18 @ 3:19 PM
261kj
80rpm
38%
16mph
Workouts
122
kj
Friday 11/13/20
369
kj
Thursday 11/28/19
261
kj
Thursday 11/22/18