Shake and Bake
Workouts
Sunday 12/4/22 @ 1:10 PM
180kj
72rpm
41%
16mph
Saturday 12/3/22 @ 11:1 AM
✅
240kj
71rpm
48%
18mph
Wednesday 8/3/22 @ 8:21 AM
313kj
66rpm
46%
17mph
Tuesday 11/5/19 @ 9:19 AM
✅
368kj
74rpm
47%
18mph
Friday 2/28/20 @ 9:22 AM
359kj
72rpm
47%
18mph
Saturday 2/22/20 @ 2:53 PM
✅
400kj
78rpm
47%
19mph
Sunday 12/27/20 @ 7:34 PM
137kj
73rpm
38%
15mph
Saturday 12/26/20 @ 6:37 PM
✅
301kj
87rpm
44%
20mph
Tuesday 12/15/20 @ 9:11 AM
152kj
71rpm
40%
15mph
Tuesday 12/15/20 @ 11:0 AM
✅
271kj
76rpm
48%
19mph
Saturday 7/4/20 @ 10:52 AM
209kj
70rpm
39%
14mph
Monday 7/6/20 @ 9:45 AM
✅
399kj
79rpm
46%
19mph
Sunday 5/10/20 @ 10:52 AM
179kj
72rpm
42%
16mph
Wednesday 8/7/19 @ 8:49 AM
✅
244kj
78rpm
45%
18mph
Sunday 4/26/20 @ 8:51 PM
202kj
72rpm
44%
17mph
Tuesday 4/28/20 @ 9:4 AM
✅
257kj
83rpm
44%
19mph
Tuesday 3/5/19 @ 9:23 AM
335kj
68rpm
48%
18mph
Sunday 3/10/19 @ 2:50 PM
✅
397kj
83rpm
45%
19mph
Friday 12/21/18 @ 9:19 AM
✅
365kj
58rpm
55%
18mph
Friday 12/21/18 @ 9:54 AM
345kj
73rpm
47%
18mph
Workouts
180
kj
Sunday 12/4/22
359
kj
Friday 2/28/20
137
kj
Sunday 12/27/20
152
kj
Tuesday 12/15/20
209
kj
Saturday 7/4/20
202
kj
Sunday 4/26/20