Shake and Bake
Workouts
Friday 1/7/22 @ 9:35 PM
508kj
88rpm
42%
19mph
Saturday 4/23/22 @ 3:43 PM
✅
522kj
84rpm
43%
19mph
Monday 6/26/23 @ 9:59 AM
✅
279kj
87rpm
43%
19mph
Monday 10/2/23 @ 11:13 AM
204kj
83rpm
38%
17mph
Monday 7/20/20 @ 12:4 PM
375kj
89rpm
41%
18mph
Monday 7/20/20 @ 12:5 PM
✅
522kj
89rpm
47%
21mph
Saturday 12/12/20 @ 9:50 PM
197kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 12:48 PM
✅
289kj
83rpm
46%
19mph
Friday 7/9/21 @ 11:16 AM
51kj
82rpm
35%
15mph
Saturday 5/29/21 @ 1:14 PM
✅
70kj
82rpm
40%
17mph
Tuesday 6/22/21 @ 11:41 AM
161kj
87rpm
41%
18mph
Tuesday 6/1/21 @ 11:32 AM
✅
175kj
84rpm
44%
19mph
Friday 11/20/20 @ 1:2 PM
479kj
80rpm
44%
18mph
Friday 11/20/20 @ 11:36 PM
✅
656kj
81rpm
49%
21mph
Friday 7/17/20 @ 11:43 AM
702kj
84rpm
41%
18mph
Friday 7/17/20 @ 11:52 AM
✅
981kj
83rpm
48%
21mph
Monday 7/6/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 12:22 PM
✅
529kj
84rpm
48%
21mph
Monday 5/11/20 @ 12:4 PM
317kj
86rpm
40%
17mph
Monday 5/11/20 @ 12:26 PM
✅
491kj
84rpm
48%
21mph
Workouts
508
kj
Friday 1/7/22
204
kj
Monday 10/2/23
479
kj
Friday 11/20/20
702
kj
Friday 7/17/20
317
kj
Monday 5/11/20