Shake and Bake
Workouts
Thursday 2/2/23 @ 5:13 PM
278kj
84rpm
45%
19mph
Wednesday 8/18/21 @ 12:49 PM
✅
480kj
76rpm
59%
24mph
Saturday 10/22/22 @ 12:18 PM
248kj
83rpm
43%
18mph
Wednesday 7/20/22 @ 1:28 PM
✅
464kj
77rpm
58%
24mph
Wednesday 1/19/22 @ 10:17 AM
401kj
83rpm
44%
19mph
Thursday 11/12/20 @ 1:5 PM
✅
723kj
79rpm
58%
24mph
Friday 9/10/21 @ 11:34 AM
217kj
78rpm
42%
17mph
Monday 8/16/21 @ 12:59 PM
✅
480kj
77rpm
59%
24mph
Monday 10/26/20 @ 12:2 PM
322kj
81rpm
42%
17mph
Tuesday 9/8/20 @ 1:15 PM
✅
764kj
81rpm
58%
24mph
Monday 9/14/20 @ 11:58 AM
344kj
80rpm
44%
18mph
Saturday 1/25/20 @ 1:43 PM
✅
689kj
81rpm
56%
23mph
Wednesday 11/13/19 @ 3:11 PM
281kj
85rpm
37%
16mph
Wednesday 8/26/20 @ 1:10 PM
✅
752kj
80rpm
58%
24mph
Friday 3/20/20 @ 9:36 PM
237kj
86rpm
41%
18mph
Friday 3/20/20 @ 1:9 PM
✅
459kj
80rpm
57%
24mph
Friday 12/20/19 @ 5:36 PM
365kj
79rpm
44%
18mph
Wednesday 12/4/19 @ 12:51 PM
✅
718kj
84rpm
56%
24mph
Wednesday 7/24/19 @ 11:56 AM
356kj
75rpm
46%
18mph
Saturday 7/27/19 @ 2:3 PM
✅
664kj
78rpm
57%
23mph