Shake and Bake

Workouts

Sunday 4/12/20 @ 8:43 PM
131kj
74rpm
35%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/26/23 @ 1:13 AM
✅
139kj
72rpm
35%
14mph
Thursday 6/17/21 @ 2:38 AM
✅
209kj
68rpm
46%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 5:25 PM
191kj
71rpm
44%
17mph
Monday 11/2/20 @ 2:19 AM
152kj
71rpm
39%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 6:53 PM
✅
200kj
82rpm
39%
17mph
Sunday 2/27/22 @ 7:32 PM
✅
155kj
73rpm
40%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 1/8/22 @ 4:19 PM
125kj
70rpm
36%
14mph
Monday 8/23/21 @ 2:25 AM
✅
266kj
72rpm
41%
15mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/22/21 @ 12:21 AM
262kj
70rpm
41%
16mph
Thursday 8/26/21 @ 3:17 AM
268kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 8:50 PM
✅
294kj
80rpm
40%
17mph
Saturday 12/19/20 @ 1:12 AM
181kj
74rpm
42%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 6:35 PM
✅
201kj
81rpm
40%
17mph
Thursday 10/1/20 @ 12:2 AM
176kj
67rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 5:9 PM
✅
211kj
69rpm
47%
17mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
131 kj
Sunday 4/12/20
✅ 139 kj
Wednesday 7/26/23
30 min The Greatest Showman Ride
Robin Arzón
✅ 209 kj
Thursday 6/17/21
191 kj
Friday 4/10/20
30 min Halloween: Power Zone Ride
Matt Wilpers
152 kj
Monday 11/2/20
✅ 200 kj
Sunday 11/1/20
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 155 kj
Sunday 2/27/22
125 kj
Saturday 1/8/22
45 min Power Zone Ride
Ben Alldis
✅ 266 kj
Monday 8/23/21
262 kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 8/26/21
✅ 294 kj
Sunday 11/8/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
181 kj
Saturday 12/19/20
✅ 201 kj
Friday 12/25/20
30 min Live DJ Ride
Cody Rigsby
176 kj
Thursday 10/1/20
✅ 211 kj
Saturday 3/14/20