Shake and Bake

Workouts

Thursday 6/2/22 @ 2:29 PM
119kj
73rpm
30%
12mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 12:20 PM
✅
260kj
78rpm
45%
18mph
Sunday 6/5/22 @ 12:24 PM
172kj
66rpm
39%
14mph
30 min Sweat Steady Ride
Jess King
Saturday 6/4/22 @ 4:27 PM
✅
268kj
77rpm
47%
19mph
Thursday 3/4/21 @ 2:29 PM
241kj
134rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 1:12 PM
✅
291kj
79rpm
48%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
119 kj
Thursday 6/2/22
✅ 260 kj
Monday 6/20/22
30 min Sweat Steady Ride
Jess King
172 kj
Sunday 6/5/22
✅ 268 kj
Saturday 6/4/22
30 min Pop Ride
Cody Rigsby
241 kj
Thursday 3/4/21
✅ 291 kj
Friday 3/5/21