Shake and Bake

Workouts

Tuesday 11/17/20 @ 7:54 PM
✅
471kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 2:2 PM
204kj
75rpm
36%
14mph
Saturday 10/12/19 @ 9:39 PM
✅
468kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 8:56 PM
240kj
80rpm
36%
15mph
Thursday 6/13/19 @ 2:7 PM
✅
449kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 7:15 PM
254kj
78rpm
37%
15mph
Wednesday 6/19/19 @ 1:13 PM
✅
478kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 7:27 PM
285kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Tuesday 11/17/20
204 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Saturday 10/12/19
240 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
✅ 449 kj
Thursday 6/13/19
254 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Wednesday 6/19/19
285 kj
Tuesday 6/18/19