Shake and Bake
Workouts
Thursday 1/19/23 @ 6:26 PM
245kj
78rpm
44%
18mph
Sunday 1/15/23 @ 8:36 PM
✅
249kj
80rpm
44%
18mph
Sunday 10/9/22 @ 5:57 PM
✅
414kj
84rpm
44%
19mph
Monday 11/7/22 @ 12:4 PM
381kj
81rpm
44%
19mph
Thursday 1/20/22 @ 5:53 PM
373kj
78rpm
44%
18mph
Thursday 8/5/21 @ 12:43 AM
✅
529kj
79rpm
51%
21mph
Thursday 12/2/21 @ 7:7 PM
427kj
82rpm
45%
19mph
Saturday 1/8/22 @ 2:34 PM
✅
539kj
83rpm
50%
21mph
Sunday 1/2/22 @ 5:26 PM
441kj
76rpm
49%
20mph
Saturday 1/1/22 @ 2:56 PM
✅
534kj
82rpm
49%
21mph
Sunday 10/4/20 @ 3:11 PM
kj
rpm
%
0mph
Sunday 8/22/21 @ 7:0 PM
✅
730kj
83rpm
50%
21mph
Saturday 6/12/21 @ 3:26 PM
445kj
81rpm
47%
20mph
Monday 6/7/21 @ 7:43 PM
✅
460kj
86rpm
46%
20mph
Sunday 10/18/20 @ 4:55 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 10:59 PM
✅
563kj
83rpm
45%
19mph
Saturday 2/8/20 @ 8:21 PM
✅
645kj
85rpm
47%
20mph
Sunday 2/14/21 @ 6:46 PM
557kj
81rpm
46%
19mph
Tuesday 11/5/19 @ 5:29 PM
✅
283kj
81rpm
45%
19mph
Thursday 12/10/20 @ 12:32 AM
191kj
88rpm
37%
17mph
Workouts
245
kj
Thursday 1/19/23
381
kj
Monday 11/7/22
441
kj
Sunday 1/2/22
445
kj
Saturday 6/12/21
191
kj
Thursday 12/10/20