Shake and Bake

Workouts

Thursday 10/19/23 @ 5:45 PM
✅
416kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 10:50 PM
328kj
82rpm
41%
18mph
Tuesday 11/17/20 @ 7:54 PM
✅
471kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 4:39 PM
328kj
89rpm
39%
17mph
Thursday 5/6/21 @ 6:21 PM
✅
437kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:36 AM
338kj
89rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Thursday 10/19/23
328 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Tuesday 11/17/20
328 kj
Wednesday 6/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Thursday 5/6/21
338 kj
Tuesday 5/4/21