Shake and Bake
Workouts
Thursday 9/24/20 @ 6:9 PM
✅
460kj
85rpm
45%
20mph
Tuesday 9/22/20 @ 12:24 PM
272kj
88rpm
36%
16mph
Wednesday 4/27/22 @ 3:21 PM
✅
537kj
79rpm
46%
19mph
Saturday 9/9/23 @ 10:21 PM
349kj
82rpm
37%
16mph
Wednesday 2/8/23 @ 7:17 PM
✅
985kj
0rpm
0%
0mph
Sunday 1/24/21 @ 7:10 PM
367kj
85rpm
38%
16mph
Tuesday 9/29/20 @ 5:48 PM
✅
305kj
88rpm
45%
20mph
Friday 5/29/20 @ 3:5 PM
186kj
82rpm
38%
16mph
Monday 5/17/21 @ 4:57 PM
✅
615kj
86rpm
46%
20mph
Saturday 5/15/21 @ 8:53 PM
391kj
82rpm
39%
17mph
Tuesday 10/29/19 @ 1:42 PM
✅
475kj
84rpm
47%
20mph
Friday 1/29/21 @ 1:2 AM
283kj
82rpm
39%
16mph
Thursday 12/3/20 @ 8:15 PM
✅
483kj
84rpm
47%
20mph
Sunday 11/29/20 @ 7:23 PM
305kj
83rpm
39%
17mph
Friday 2/21/20 @ 3:39 PM
✅
616kj
82rpm
47%
20mph
Wednesday 11/25/20 @ 12:35 PM
368kj
81rpm
38%
16mph
Thursday 8/27/20 @ 6:38 PM
✅
633kj
83rpm
48%
20mph
Friday 8/28/20 @ 7:23 PM
333kj
79rpm
38%
16mph
Wednesday 7/15/20 @ 5:0 PM
✅
474kj
79rpm
50%
20mph
Tuesday 7/7/20 @ 12:16 PM
254kj
80rpm
38%
16mph
Workouts
349
kj
Saturday 9/9/23
367
kj
Sunday 1/24/21
186
kj
Friday 5/29/20
391
kj
Saturday 5/15/21
283
kj
Friday 1/29/21
333
kj
Friday 8/28/20
254
kj
Tuesday 7/7/20