Shake and Bake
Workouts
Friday 12/8/23 @ 2:17 PM
413kj
82rpm
45%
19mph
Wednesday 7/22/20 @ 11:54 AM
✅
552kj
79rpm
53%
21mph
Saturday 3/13/21 @ 10:2 PM
438kj
80rpm
47%
20mph
Wednesday 12/30/20 @ 2:7 PM
✅
509kj
82rpm
49%
21mph
Wednesday 2/8/23 @ 7:17 PM
✅
985kj
0rpm
0%
0mph
Monday 1/18/21 @ 2:46 PM
677kj
84rpm
49%
21mph
Thursday 9/24/20 @ 6:9 PM
460kj
85rpm
45%
20mph
Wednesday 7/21/21 @ 12:21 PM
✅
525kj
77rpm
52%
21mph
Monday 5/17/21 @ 4:57 PM
615kj
86rpm
46%
20mph
Wednesday 5/12/21 @ 3:32 PM
✅
691kj
78rpm
52%
21mph
Tuesday 9/29/20 @ 6:21 PM
290kj
84rpm
45%
20mph
Friday 2/12/21 @ 4:46 PM
✅
335kj
84rpm
48%
21mph
Friday 4/2/21 @ 6:32 PM
590kj
82rpm
47%
20mph
Thursday 4/29/21 @ 12:30 PM
✅
684kj
80rpm
51%
21mph
Thursday 12/3/20 @ 8:15 PM
483kj
84rpm
47%
20mph
Saturday 11/28/20 @ 1:32 PM
✅
502kj
81rpm
49%
21mph
Tuesday 9/18/18 @ 2:24 PM
271kj
67rpm
52%
19mph
Thursday 9/27/18 @ 12:27 AM
✅
375kj
73rpm
56%
21mph
Monday 1/29/18 @ 7:7 PM
229kj
69rpm
48%
18mph
Wednesday 3/21/18 @ 12:12 AM
✅
357kj
72rpm
55%
21mph
Workouts
413
kj
Friday 12/8/23
438
kj
Saturday 3/13/21
677
kj
Monday 1/18/21
615
kj
Monday 5/17/21
290
kj
Tuesday 9/29/20
590
kj
Friday 4/2/21