Shake and Bake

Workouts

Monday 12/13/21 @ 2:30 PM
110kj
62rpm
44%
15mph
20 min HIIT Ride
Ally Love
Saturday 1/8/22 @ 4:49 PM
130kj
77rpm
41%
16mph

Workouts

20 min HIIT Ride
Ally Love
110 kj
Monday 12/13/21
130 kj
Saturday 1/8/22