Shake and Bake

Workouts

Tuesday 9/19/23 @ 1:59 PM
137kj
78rpm
41%
17mph
20 min 70s Pop Ride
Jenn Sherman
Thursday 9/21/23 @ 10:26 AM
86kj
58rpm
42%
14mph
Sunday 2/12/23 @ 5:48 PM
45kj
77rpm
34%
14mph
Extra 10: Low Impact Ride
Ally Love
Friday 3/3/23 @ 10:48 AM
37kj
64rpm
37%
13mph
Friday 2/10/23 @ 12:0 AM
195kj
77rpm
41%
17mph
30 min BHM Celebration Ride
Ally Love
Friday 2/10/23 @ 10:51 AM
128kj
68rpm
38%
14mph
Sunday 11/13/22 @ 8:0 PM
206kj
74rpm
43%
17mph
30 min 90s Rock Ride
Christine D'Ercole
Sunday 11/13/22 @ 7:45 PM
111kj
68rpm
35%
13mph
Monday 10/3/22 @ 2:35 PM
131kj
70rpm
44%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Saturday 10/15/22 @ 1:9 PM
82kj
66rpm
38%
14mph
Tuesday 8/9/22 @ 11:26 AM
168kj
71rpm
40%
16mph
30 min Broadway Ride
Christine D'Ercole
Thursday 8/11/22 @ 9:15 AM
121kj
68rpm
37%
13mph
Wednesday 4/7/21 @ 12:13 AM
70kj
71rpm
45%
17mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/18/21 @ 4:23 PM
45kj
74rpm
36%
14mph
Thursday 12/16/21 @ 2:26 PM
111kj
73rpm
39%
15mph
20 min Classic Rock Ride
Emma Lovewell
Wednesday 12/22/21 @ 11:56 AM
91kj
69rpm
38%
14mph
Saturday 9/18/21 @ 4:45 PM
86kj
73rpm
39%
16mph
15 min Pop Ride
Jess King
Saturday 9/18/21 @ 4:43 PM
68kj
68rpm
39%
14mph
Sunday 4/18/21 @ 5:30 PM
260kj
75rpm
47%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 4/18/21 @ 5:27 PM
158kj
69rpm
39%
15mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
137 kj
Tuesday 9/19/23
86 kj
Thursday 9/21/23
Extra 10: Low Impact Ride
Ally Love
45 kj
Sunday 2/12/23
37 kj
Friday 3/3/23
30 min BHM Celebration Ride
Ally Love
195 kj
Friday 2/10/23
128 kj
Friday 2/10/23
30 min 90s Rock Ride
Christine D'Ercole
206 kj
Sunday 11/13/22
111 kj
Sunday 11/13/22
20 min Classic Rock Ride
Christine D'Ercole
131 kj
Monday 10/3/22
82 kj
Saturday 10/15/22
30 min Broadway Ride
Christine D'Ercole
168 kj
Tuesday 8/9/22
121 kj
Thursday 8/11/22
10 min Low Impact Ride
Cody Rigsby
70 kj
Wednesday 4/7/21
45 kj
Sunday 4/18/21
20 min Classic Rock Ride
Emma Lovewell
111 kj
Thursday 12/16/21
91 kj
Wednesday 12/22/21
15 min Pop Ride
Jess King
86 kj
Saturday 9/18/21
68 kj
Saturday 9/18/21
30 min Sweat Steady Ride
Jess King
260 kj
Sunday 4/18/21
158 kj
Sunday 4/18/21