Shake and Bake
Workouts
Saturday 7/10/21 @ 5:28 PM
✅
215kj
61rpm
56%
19mph
Tuesday 3/14/23 @ 10:19 AM
131kj
75rpm
42%
17mph
Tuesday 6/1/21 @ 7:7 PM
✅
185kj
69rpm
51%
19mph
Monday 3/6/23 @ 11:21 AM
145kj
80rpm
41%
17mph
Friday 6/24/22 @ 8:58 PM
✅
197kj
82rpm
46%
20mph
Tuesday 2/28/23 @ 11:59 AM
112kj
77rpm
38%
15mph
Wednesday 1/11/23 @ 7:57 PM
✅
218kj
89rpm
45%
21mph
Wednesday 4/20/22 @ 11:31 AM
142kj
77rpm
44%
18mph
Monday 10/24/22 @ 11:0 PM
kj
rpm
%
0mph
Monday 10/24/22 @ 10:59 PM
✅
376kj
76rpm
46%
18mph
Friday 2/18/22 @ 11:41 AM
✅
227kj
76rpm
51%
20mph
Thursday 2/17/22 @ 11:26 PM
200kj
67rpm
55%
20mph
Friday 1/28/22 @ 2:1 AM
✅
169kj
50rpm
61%
18mph
Thursday 1/27/22 @ 11:42 PM
76kj
62rpm
55%
19mph
Wednesday 9/22/21 @ 8:46 PM
0kj
13rpm
41%
2mph
Saturday 9/4/21 @ 5:27 PM
✅
219kj
72rpm
46%
17mph
Tuesday 6/8/21 @ 8:33 PM
249kj
77rpm
45%
18mph
Monday 6/7/21 @ 11:27 PM
✅
252kj
71rpm
50%
19mph
Thursday 8/13/20 @ 7:58 PM
✅
140kj
80rpm
41%
17mph
Wednesday 9/2/20 @ 8:41 PM
132kj
80rpm
40%
17mph
Workouts
200
kj
Thursday 2/17/22
76
kj
Thursday 1/27/22