Shake and Bake

Workouts

Tuesday 10/12/21 @ 8:40 PM
694kj
85rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 1:53 AM
595kj
75rpm
56%
22mph
Monday 7/4/22 @ 2:26 PM
620kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:0 AM
623kj
81rpm
54%
22mph
Saturday 7/25/20 @ 1:7 PM
843kj
87rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:42 AM
830kj
84rpm
53%
23mph
Saturday 2/27/21 @ 7:56 PM
838kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:36 AM
846kj
81rpm
55%
23mph
Tuesday 12/1/20 @ 11:6 PM
426kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 1:51 AM
393kj
96rpm
47%
22mph
Tuesday 10/13/20 @ 5:13 PM
163kj
88rpm
46%
21mph
15 min Low Impact Ride
Kendall Toole
Wednesday 11/4/20 @ 2:55 AM
216kj
90rpm
51%
23mph
Sunday 9/20/20 @ 4:20 PM
388kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 2:24 AM
364kj
94rpm
46%
21mph
Wednesday 11/6/19 @ 4:34 PM
588kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:21 AM
588kj
93rpm
48%
22mph
Friday 9/13/19 @ 11:55 AM
637kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:54 AM
614kj
88rpm
51%
22mph
Wednesday 4/10/19 @ 6:46 PM
522kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/5/19 @ 9:56 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
694 kj
Tuesday 10/12/21
595 kj
Thursday 10/14/21
45 min Power Zone Ride
Matt Wilpers
620 kj
Monday 7/4/22
623 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
843 kj
Saturday 7/25/20
830 kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
838 kj
Saturday 2/27/21
846 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Tuesday 12/1/20
393 kj
Sunday 3/22/20
15 min Low Impact Ride
Kendall Toole
163 kj
Tuesday 10/13/20
216 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
388 kj
Sunday 9/20/20
364 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
588 kj
Wednesday 11/6/19
588 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
637 kj
Friday 9/13/19
614 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
522 kj
Wednesday 4/10/19
kj
Sunday 5/5/19