Shake and Bake

Workouts

Thursday 7/23/20 @ 3:56 PM
✅
666kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 3:43 PM
420kj
88rpm
43%
19mph
Saturday 6/13/20 @ 11:52 AM
✅
864kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:24 PM
513kj
87rpm
42%
19mph
Tuesday 11/10/20 @ 10:20 PM
✅
447kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 4:29 PM
272kj
89rpm
43%
19mph
Saturday 3/20/21 @ 1:47 PM
✅
1189kj
84rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 4:50 PM
814kj
86rpm
43%
19mph
Monday 12/14/20 @ 4:50 PM
✅
633kj
81rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/19/20 @ 10:23 PM
370kj
91rpm
40%
18mph
Wednesday 11/11/20 @ 7:27 PM
✅
669kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 7:54 PM
362kj
82rpm
43%
18mph
Wednesday 10/7/20 @ 8:8 PM
✅
969kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 6:12 PM
484kj
96rpm
38%
18mph
Tuesday 7/2/19 @ 11:51 AM
✅
652kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 4:47 PM
442kj
86rpm
45%
20mph
Tuesday 11/19/19 @ 3:51 PM
✅
606kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 4:8 PM
417kj
86rpm
44%
19mph
Saturday 10/5/19 @ 11:2 PM
✅
444kj
87rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 8:6 PM
256kj
89rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 666 kj
Thursday 7/23/20
420 kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 864 kj
Saturday 6/13/20
513 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Tuesday 11/10/20
272 kj
Wednesday 1/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1189 kj
Saturday 3/20/21
814 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 633 kj
Monday 12/14/20
370 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 669 kj
Wednesday 11/11/20
362 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 969 kj
Wednesday 10/7/20
484 kj
Thursday 8/8/19
45 min Power Zone Ride
Denis Morton
✅ 652 kj
Tuesday 7/2/19
442 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Tuesday 11/19/19
417 kj
Tuesday 11/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Saturday 10/5/19
256 kj
Tuesday 10/8/19