Shake and Bake
Workouts
Thursday 7/20/23 @ 2:20 PM
✅
623kj
87rpm
51%
23mph
Monday 9/27/21 @ 4:55 PM
296kj
86rpm
38%
17mph
Thursday 2/6/20 @ 1:35 AM
✅
628kj
92rpm
49%
23mph
Wednesday 2/3/21 @ 2:26 PM
324kj
92rpm
37%
17mph
Wednesday 9/9/20 @ 4:16 PM
✅
702kj
88rpm
53%
24mph
Sunday 2/12/23 @ 1:30 PM
300kj
83rpm
38%
17mph
Monday 9/13/21 @ 10:36 PM
✅
1253kj
83rpm
53%
23mph
Saturday 9/11/21 @ 12:55 PM
608kj
84rpm
39%
17mph
Saturday 10/30/21 @ 8:54 PM
✅
426kj
90rpm
51%
23mph
Sunday 5/16/21 @ 1:39 PM
211kj
84rpm
40%
17mph
Monday 4/19/21 @ 10:48 PM
✅
588kj
82rpm
53%
22mph
Monday 4/19/21 @ 1:45 PM
296kj
80rpm
40%
17mph
Wednesday 12/2/20 @ 10:8 PM
✅
869kj
89rpm
51%
23mph
Saturday 9/26/20 @ 12:32 PM
397kj
80rpm
40%
17mph
Tuesday 11/24/20 @ 12:54 AM
✅
669kj
91rpm
51%
23mph
Wednesday 11/4/20 @ 6:45 PM
309kj
85rpm
38%
17mph
Friday 11/13/20 @ 4:57 PM
✅
869kj
88rpm
52%
23mph
Sunday 8/23/20 @ 11:42 AM
373kj
82rpm
38%
16mph
Wednesday 10/14/20 @ 7:40 PM
✅
379kj
90rpm
57%
25mph
Tuesday 9/29/20 @ 4:44 PM
186kj
80rpm
46%
19mph
Workouts
296
kj
Monday 9/27/21
324
kj
Wednesday 2/3/21
608
kj
Saturday 9/11/21
296
kj
Monday 4/19/21
373
kj
Sunday 8/23/20