Shake and Bake
Workouts
Thursday 9/7/23 @ 7:50 PM
✅
375kj
85rpm
50%
22mph
Monday 10/3/22 @ 12:2 PM
149kj
85rpm
34%
15mph
Tuesday 9/3/19 @ 12:13 PM
✅
658kj
90rpm
51%
23mph
Saturday 9/7/19 @ 2:48 PM
309kj
86rpm
38%
17mph
Friday 2/26/21 @ 12:1 AM
✅
79kj
86rpm
41%
18mph
Friday 9/9/22 @ 2:42 PM
38kj
85rpm
30%
13mph
Wednesday 9/25/19 @ 12:12 PM
✅
421kj
85rpm
52%
23mph
Wednesday 6/15/22 @ 12:40 PM
149kj
89rpm
33%
15mph
Tuesday 5/31/22 @ 12:10 AM
✅
635kj
86rpm
52%
23mph
Monday 7/15/19 @ 5:40 PM
222kj
81rpm
35%
15mph
Saturday 6/27/20 @ 12:41 PM
✅
884kj
88rpm
52%
23mph
Saturday 8/17/19 @ 4:45 PM
356kj
81rpm
37%
16mph
Wednesday 1/19/22 @ 6:6 PM
✅
565kj
82rpm
52%
22mph
Saturday 1/15/22 @ 12:6 AM
205kj
79rpm
35%
15mph
Saturday 12/21/19 @ 2:42 PM
✅
198kj
84rpm
51%
22mph
Sunday 6/23/19 @ 4:18 PM
46kj
76rpm
30%
12mph
Monday 9/23/19 @ 11:49 AM
✅
639kj
85rpm
52%
23mph
Wednesday 9/25/19 @ 5:55 PM
321kj
87rpm
39%
17mph
Friday 9/6/19 @ 9:18 PM
✅
458kj
89rpm
52%
23mph
Thursday 6/27/19 @ 4:8 PM
152kj
81rpm
35%
15mph
Workouts
149
kj
Monday 10/3/22
309
kj
Saturday 9/7/19
149
kj
Wednesday 6/15/22
222
kj
Monday 7/15/19
356
kj
Saturday 8/17/19
205
kj
Saturday 1/15/22
321
kj
Wednesday 9/25/19