Shake and Bake

Workouts

Sunday 4/25/21 @ 3:19 PM
✅
795kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:54 PM
275kj
62rpm
39%
13mph
Thursday 9/3/20 @ 11:16 PM
✅
415kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:51 AM
201kj
86rpm
38%
17mph
Monday 7/6/20 @ 5:32 PM
✅
738kj
88rpm
54%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 7:19 PM
328kj
83rpm
40%
17mph
Friday 3/18/22 @ 1:59 PM
✅
389kj
85rpm
51%
22mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 12:3 AM
194kj
84rpm
39%
17mph
Friday 6/4/21 @ 2:24 PM
✅
1302kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 8:35 PM
497kj
83rpm
37%
16mph
Tuesday 7/7/20 @ 10:13 PM
✅
949kj
86rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:38 PM
407kj
80rpm
41%
17mph
Thursday 3/5/20 @ 2:14 AM
✅
268kj
97rpm
47%
22mph
20 min WHM Celebration Ride
Denis Morton
Thursday 8/20/20 @ 1:4 PM
139kj
87rpm
39%
17mph
Friday 7/17/20 @ 1:59 PM
✅
1382kj
87rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:52 PM
561kj
80rpm
39%
16mph
Sunday 9/1/19 @ 5:49 PM
✅
395kj
88rpm
49%
22mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 6/4/20 @ 1:48 PM
182kj
76rpm
40%
16mph
Wednesday 10/9/19 @ 12:19 PM
✅
850kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:26 PM
380kj
85rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Sunday 4/25/21
275 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Thursday 9/3/20
201 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 738 kj
Monday 7/6/20
328 kj
Monday 7/6/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 389 kj
Friday 3/18/22
194 kj
Thursday 7/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1302 kj
Friday 6/4/21
497 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 949 kj
Tuesday 7/7/20
407 kj
Wednesday 7/8/20
20 min WHM Celebration Ride
Denis Morton
✅ 268 kj
Thursday 3/5/20
139 kj
Thursday 8/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1382 kj
Friday 7/17/20
561 kj
Saturday 7/18/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 395 kj
Sunday 9/1/19
182 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 850 kj
Wednesday 10/9/19
380 kj
Friday 5/8/20