Shake and Bake

Workouts

Thursday 11/10/22 @ 3:45 PM
✅
581kj
85rpm
50%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/26/22 @ 12:45 PM
394kj
88rpm
41%
19mph
Tuesday 12/27/22 @ 7:10 PM
✅
769kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 2:16 PM
593kj
64rpm
56%
20mph
Wednesday 7/21/21 @ 2:0 PM
✅
711kj
88rpm
54%
24mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 1:20 PM
448kj
65rpm
56%
20mph
Monday 12/21/20 @ 4:55 PM
✅
402kj
84rpm
52%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:47 PM
255kj
74rpm
47%
19mph
Sunday 11/8/20 @ 5:1 PM
✅
670kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:19 PM
430kj
71rpm
51%
20mph
Saturday 10/31/20 @ 3:40 PM
✅
889kj
86rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:34 PM
603kj
0rpm
54%
20mph
Friday 10/9/20 @ 11:23 AM
✅
859kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:5 PM
649kj
59rpm
61%
20mph
Saturday 9/7/19 @ 4:43 PM
✅
891kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:55 PM
529kj
74rpm
48%
19mph
Tuesday 9/24/19 @ 12:31 PM
✅
677kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 1:20 PM
459kj
66rpm
55%
20mph
Saturday 3/16/19 @ 2:41 PM
✅
515kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 1:10 PM
408kj
72rpm
50%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 581 kj
Thursday 11/10/22
394 kj
Sunday 6/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Tuesday 12/27/22
593 kj
Tuesday 12/22/20
45 min Power Zone Ride
Olivia Amato
✅ 711 kj
Wednesday 7/21/21
448 kj
Thursday 5/20/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Monday 12/21/20
255 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Sunday 11/8/20
430 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 889 kj
Saturday 10/31/20
603 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 859 kj
Friday 10/9/20
649 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 891 kj
Saturday 9/7/19
529 kj
Friday 2/14/20
45 min Power Zone Ride
Denis Morton
✅ 677 kj
Tuesday 9/24/19
459 kj
Thursday 5/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Saturday 3/16/19
408 kj
Tuesday 3/19/19