Shake and Bake
Workouts
Friday 1/19/24 @ 4:53 PM
✅
521kj
82rpm
49%
21mph
Thursday 5/4/23 @ 1:11 PM
322kj
81rpm
41%
17mph
Thursday 7/20/23 @ 2:20 PM
✅
623kj
87rpm
51%
23mph
Thursday 5/20/21 @ 12:2 PM
319kj
88rpm
39%
17mph
Monday 11/8/21 @ 9:43 PM
✅
673kj
87rpm
53%
23mph
Tuesday 5/4/21 @ 3:12 PM
340kj
85rpm
41%
18mph
Monday 2/15/21 @ 8:0 PM
✅
605kj
87rpm
50%
22mph
Tuesday 2/16/21 @ 12:32 PM
311kj
92rpm
37%
17mph
Saturday 10/24/20 @ 3:23 PM
✅
886kj
93rpm
50%
23mph
Saturday 1/23/21 @ 1:59 PM
352kj
90rpm
35%
16mph
Thursday 4/2/20 @ 7:5 PM
✅
625kj
90rpm
50%
23mph
Friday 7/23/21 @ 11:17 AM
349kj
91rpm
39%
18mph
Sunday 10/4/20 @ 2:42 PM
✅
434kj
93rpm
50%
23mph
Wednesday 6/2/21 @ 11:52 AM
202kj
86rpm
38%
17mph
Thursday 5/13/21 @ 10:51 PM
✅
888kj
89rpm
52%
23mph
Saturday 5/15/21 @ 12:44 PM
438kj
88rpm
39%
18mph
Sunday 5/31/20 @ 8:22 PM
✅
676kj
88rpm
52%
23mph
Wednesday 1/27/21 @ 11:27 AM
265kj
85rpm
37%
16mph
Tuesday 10/13/20 @ 4:41 PM
✅
400kj
97rpm
47%
22mph
Tuesday 1/19/21 @ 11:56 AM
157kj
92rpm
33%
15mph
Workouts
322
kj
Thursday 5/4/23
319
kj
Thursday 5/20/21
352
kj
Saturday 1/23/21
349
kj
Friday 7/23/21
202
kj
Wednesday 6/2/21
438
kj
Saturday 5/15/21
265
kj
Wednesday 1/27/21
157
kj
Tuesday 1/19/21