Shake and Bake

Workouts

Wednesday 10/12/22 @ 10:43 PM
141kj
70rpm
46%
17mph
20 min Daddy Yankee Ride
Erik Jäger
Monday 10/17/22 @ 10:54 PM
✅
166kj
70rpm
49%
18mph
Saturday 4/30/22 @ 1:30 PM
365kj
68rpm
49%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 4/30/22 @ 1:30 PM
✅
407kj
78rpm
46%
19mph
Sunday 2/13/22 @ 2:59 PM
204kj
79rpm
49%
20mph
20 min Latin Ride
Robin Arzón
Sunday 8/23/20 @ 2:59 PM
✅
238kj
89rpm
47%
21mph
Tuesday 1/19/21 @ 11:32 PM
364kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/13/21 @ 10:58 PM
✅
491kj
83rpm
47%
20mph
Friday 10/15/21 @ 8:55 PM
285kj
78rpm
48%
19mph
30 min LHM: Together We Ride
Robin Arzón
Friday 10/15/21 @ 8:58 PM
✅
350kj
75rpm
54%
21mph
Wednesday 4/21/21 @ 12:11 AM
151kj
69rpm
53%
20mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:10 AM
✅
180kj
73rpm
56%
21mph
Sunday 3/21/21 @ 4:59 PM
44kj
61rpm
41%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 10:33 PM
✅
62kj
84rpm
38%
16mph
Saturday 2/27/21 @ 4:43 PM
714kj
76rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 4:59 PM
✅
973kj
78rpm
50%
20mph
Friday 1/29/21 @ 1:1 AM
✅
323kj
70rpm
54%
20mph
30 min The Jess King Experience
Jess King
Friday 2/5/21 @ 11:7 PM
277kj
73rpm
49%
19mph
Saturday 10/17/20 @ 6:5 PM
301kj
76rpm
42%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/31/19 @ 12:52 PM
✅
356kj
86rpm
41%
18mph

Workouts

20 min Daddy Yankee Ride
Erik Jäger
141 kj
Wednesday 10/12/22
✅ 166 kj
Monday 10/17/22
45 min Sweat Steady Ride
Jess King
365 kj
Saturday 4/30/22
✅ 407 kj
Saturday 4/30/22
20 min Latin Ride
Robin Arzón
204 kj
Sunday 2/13/22
✅ 238 kj
Sunday 8/23/20
45 min Power Zone Endurance Ride
Olivia Amato
364 kj
Tuesday 1/19/21
✅ 491 kj
Saturday 11/13/21
30 min LHM: Together We Ride
Robin Arzón
285 kj
Friday 10/15/21
✅ 350 kj
Friday 10/15/21
15 min Latin Ride
Cody Rigsby
151 kj
Wednesday 4/21/21
✅ 180 kj
Wednesday 4/21/21
10 min Low Impact Ride
Emma Lovewell
44 kj
Sunday 3/21/21
✅ 62 kj
Thursday 2/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
714 kj
Saturday 2/27/21
✅ 973 kj
Friday 3/5/21
30 min The Jess King Experience
Jess King
✅ 323 kj
Friday 1/29/21
277 kj
Friday 2/5/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
301 kj
Saturday 10/17/20
✅ 356 kj
Wednesday 7/31/19