Shake and Bake

Workouts

Saturday 10/23/21 @ 8:25 PM
✅
307kj
71rpm
52%
20mph
30 min Intervals & Arms Ride
Camila Ramón
Saturday 10/23/21 @ 3:59 PM
237kj
78rpm
44%
18mph
Wednesday 10/28/20 @ 12:2 AM
✅
105kj
67rpm
46%
17mph
15 min Low Impact Ride
Robin Arzón
Monday 4/5/21 @ 10:33 AM
60kj
72rpm
36%
14mph
Sunday 1/10/21 @ 7:38 PM
382kj
66rpm
45%
17mph
60 min Bring the Heat Ride
Emma Lovewell
Monday 3/29/21 @ 12:29 AM
✅
601kj
72rpm
52%
20mph
Saturday 10/10/20 @ 4:19 PM
✅
67kj
77rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/30/21 @ 2:14 PM
60kj
69rpm
42%
16mph
Wednesday 6/17/20 @ 11:2 PM
✅
265kj
77rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 11/21/20 @ 1:16 PM
216kj
65rpm
51%
17mph
Saturday 1/9/21 @ 3:31 PM
221kj
73rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 11:0 AM
✅
260kj
73rpm
49%
19mph
Sunday 11/1/20 @ 5:36 PM
279kj
74rpm
48%
19mph
30 min Coldplay Ride
Emma Lovewell
Friday 9/11/20 @ 10:51 PM
✅
286kj
65rpm
55%
19mph
Saturday 6/6/20 @ 5:29 PM
✅
179kj
86rpm
44%
19mph
20 min Latin Ride
Cody Rigsby
Saturday 12/5/20 @ 4:22 AM
114kj
67rpm
44%
16mph
Monday 5/11/20 @ 11:9 PM
380kj
81rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:55 PM
✅
417kj
70rpm
52%
19mph
Sunday 4/5/20 @ 4:0 PM
✅
342kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
297kj
68rpm
55%
20mph

Workouts

30 min Intervals & Arms Ride
Camila Ramón
✅ 307 kj
Saturday 10/23/21
237 kj
Saturday 10/23/21
15 min Low Impact Ride
Robin Arzón
✅ 105 kj
Wednesday 10/28/20
60 kj
Monday 4/5/21
60 min Bring the Heat Ride
Emma Lovewell
382 kj
Sunday 1/10/21
✅ 601 kj
Monday 3/29/21
10 min Low Impact Ride
Emma Lovewell
✅ 67 kj
Saturday 10/10/20
60 kj
Saturday 1/30/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 265 kj
Wednesday 6/17/20
216 kj
Saturday 11/21/20
30 min Pop Ride
Cody Rigsby
221 kj
Saturday 1/9/21
✅ 260 kj
Monday 12/14/20
30 min Coldplay Ride
Emma Lovewell
279 kj
Sunday 11/1/20
✅ 286 kj
Friday 9/11/20
20 min Latin Ride
Cody Rigsby
✅ 179 kj
Saturday 6/6/20
114 kj
Saturday 12/5/20
45 min Club Bangers Ride
Alex Toussaint
380 kj
Monday 5/11/20
✅ 417 kj
Saturday 3/14/20
30 min Sundays with Love
Ally Love
✅ 342 kj
Sunday 4/5/20
297 kj
Sunday 3/29/20