Shake and Bake
Workouts
Friday 7/16/21 @ 9:28 PM
279kj
86rpm
37%
16mph
Thursday 7/15/21 @ 8:22 PM
✅
401kj
91rpm
41%
19mph
Thursday 10/26/23 @ 9:54 PM
140kj
77rpm
35%
14mph
Sunday 10/29/23 @ 2:16 PM
✅
218kj
82rpm
41%
17mph
Saturday 6/12/21 @ 2:57 PM
401kj
82rpm
39%
17mph
Wednesday 3/22/23 @ 9:14 PM
✅
529kj
77rpm
45%
19mph
Wednesday 3/1/23 @ 10:6 PM
224kj
86rpm
33%
15mph
Monday 2/24/20 @ 9:51 PM
✅
336kj
84rpm
40%
18mph
Thursday 2/18/21 @ 6:35 PM
294kj
85rpm
38%
16mph
Wednesday 9/9/20 @ 5:15 PM
✅
397kj
84rpm
43%
18mph
Sunday 11/22/20 @ 5:42 PM
282kj
86rpm
37%
16mph
Monday 11/23/20 @ 9:42 PM
✅
414kj
86rpm
42%
18mph
Monday 1/10/22 @ 9:57 PM
251kj
84rpm
35%
15mph
Saturday 1/8/22 @ 2:35 PM
✅
395kj
86rpm
41%
18mph
Monday 4/19/21 @ 9:54 PM
274kj
86rpm
37%
16mph
Sunday 4/18/21 @ 3:33 PM
✅
416kj
91rpm
42%
19mph
Tuesday 12/29/20 @ 2:46 PM
313kj
77rpm
43%
17mph
Saturday 12/26/20 @ 4:47 PM
✅
498kj
76rpm
52%
21mph
Friday 3/6/20 @ 9:30 PM
167kj
97rpm
33%
16mph
Tuesday 11/10/20 @ 9:41 PM
✅
258kj
91rpm
41%
19mph
Workouts
279
kj
Friday 7/16/21
401
kj
Saturday 6/12/21
224
kj
Wednesday 3/1/23
274
kj
Monday 4/19/21
313
kj
Tuesday 12/29/20
167
kj
Friday 3/6/20