Shake and Bake
Workouts
Sunday 6/26/22 @ 1:45 PM
167kj
72rpm
40%
15mph
Friday 9/15/23 @ 2:0 PM
✅
226kj
74rpm
45%
17mph
Tuesday 12/13/22 @ 9:51 PM
246kj
86rpm
34%
15mph
Sunday 12/11/22 @ 9:19 PM
✅
305kj
78rpm
41%
17mph
Tuesday 6/1/21 @ 8:57 PM
317kj
85rpm
38%
16mph
Tuesday 6/1/21 @ 3:20 PM
✅
343kj
83rpm
40%
17mph
Tuesday 11/15/22 @ 10:44 PM
271kj
78rpm
37%
16mph
Monday 7/20/20 @ 4:30 PM
✅
327kj
85rpm
40%
17mph
Friday 4/8/22 @ 7:14 PM
258kj
83rpm
35%
15mph
Monday 4/11/22 @ 2:12 PM
✅
340kj
80rpm
41%
17mph
Tuesday 6/22/21 @ 9:34 PM
137kj
73rpm
43%
17mph
Monday 3/7/22 @ 6:13 PM
✅
152kj
74rpm
45%
17mph
Wednesday 1/19/22 @ 10:16 PM
245kj
82rpm
35%
15mph
Wednesday 1/19/22 @ 7:45 PM
✅
367kj
80rpm
44%
18mph
Saturday 4/24/21 @ 10:29 AM
363kj
83rpm
37%
16mph
Saturday 1/30/21 @ 12:57 PM
✅
491kj
84rpm
42%
18mph
Sunday 1/3/21 @ 2:3 PM
✅
278kj
89rpm
36%
16mph
Monday 2/24/20 @ 3:17 PM
245kj
89rpm
35%
16mph
Saturday 11/21/20 @ 12:57 PM
368kj
86rpm
38%
17mph
Saturday 9/26/20 @ 11:54 AM
✅
476kj
88rpm
40%
18mph
Workouts
246
kj
Tuesday 12/13/22
363
kj
Saturday 4/24/21
245
kj
Monday 2/24/20
368
kj
Saturday 11/21/20