Shake and Bake

Workouts

Saturday 6/24/23 @ 7:27 PM
✅
481kj
81rpm
59%
24mph
30 min Sample That Ride
Denis Morton
Monday 1/13/25 @ 8:45 PM
299kj
80rpm
48%
20mph
Saturday 6/12/21 @ 7:40 PM
✅
138kj
87rpm
39%
17mph
20 min Recovery Ride
Kendall Toole
Monday 2/5/24 @ 10:22 PM
135kj
81rpm
40%
17mph
Saturday 11/25/23 @ 1:3 PM
✅
368kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 11/16/23 @ 11:22 AM
277kj
83rpm
44%
19mph
Tuesday 8/22/23 @ 2:45 PM
✅
425kj
82rpm
55%
22mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Wednesday 8/16/23 @ 6:17 PM
262kj
84rpm
44%
19mph
Wednesday 4/6/22 @ 1:20 PM
✅
665kj
86rpm
53%
23mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/14/22 @ 6:24 PM
437kj
87rpm
44%
19mph
Wednesday 6/23/21 @ 12:48 PM
✅
670kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 9:23 AM
463kj
79rpm
48%
20mph
Monday 1/11/21 @ 8:21 PM
✅
187kj
69rpm
69%
25mph
10 min Climb Ride
Emma Lovewell
Monday 1/11/21 @ 7:27 PM
118kj
69rpm
57%
21mph

Workouts

30 min Sample That Ride
Denis Morton
✅ 481 kj
Saturday 6/24/23
299 kj
Monday 1/13/25
20 min Recovery Ride
Kendall Toole
✅ 138 kj
Saturday 6/12/21
135 kj
Monday 2/5/24
30 min Power Zone Endurance Ride
Hannah Frankson
✅ 368 kj
Saturday 11/25/23
277 kj
Thursday 11/16/23
30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 425 kj
Tuesday 8/22/23
262 kj
Wednesday 8/16/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 665 kj
Wednesday 4/6/22
437 kj
Monday 3/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 670 kj
Wednesday 6/23/21
463 kj
Friday 10/30/20
10 min Climb Ride
Emma Lovewell
✅ 187 kj
Monday 1/11/21
118 kj
Monday 1/11/21