Shake and Bake
Workouts
Thursday 2/23/23 @ 7:20 PM
✅
354kj
83rpm
49%
21mph
Sunday 2/12/23 @ 7:44 PM
199kj
81rpm
40%
16mph
Thursday 12/8/22 @ 4:10 PM
✅
669kj
86rpm
52%
23mph
Monday 12/12/22 @ 11:1 PM
313kj
82rpm
41%
17mph
Saturday 11/19/22 @ 3:14 PM
✅
737kj
84rpm
56%
24mph
Monday 11/21/22 @ 11:35 PM
343kj
79rpm
43%
18mph
Saturday 11/12/22 @ 3:30 PM
✅
672kj
85rpm
53%
23mph
Wednesday 11/9/22 @ 12:25 PM
306kj
80rpm
41%
17mph
Wednesday 11/17/21 @ 1:25 AM
✅
698kj
84rpm
55%
23mph
Thursday 11/18/21 @ 9:0 PM
363kj
85rpm
43%
18mph
Tuesday 4/20/21 @ 3:51 PM
✅
640kj
88rpm
51%
23mph
Tuesday 4/20/21 @ 3:14 PM
330kj
83rpm
41%
17mph
Sunday 2/14/21 @ 9:3 PM
✅
986kj
88rpm
54%
24mph
Saturday 2/20/21 @ 5:1 PM
469kj
78rpm
43%
17mph
Thursday 1/28/21 @ 10:48 AM
✅
424kj
91rpm
50%
23mph
Tuesday 7/21/20 @ 9:27 PM
186kj
84rpm
38%
16mph
Monday 10/5/20 @ 9:56 AM
✅
603kj
88rpm
47%
21mph
Monday 10/5/20 @ 2:42 PM
304kj
87rpm
35%
16mph
Thursday 7/16/20 @ 10:35 PM
✅
467kj
85rpm
54%
23mph
Thursday 8/20/20 @ 11:47 AM
225kj
81rpm
42%
17mph
Workouts
313
kj
Monday 12/12/22
306
kj
Wednesday 11/9/22
363
kj
Thursday 11/18/21
330
kj
Tuesday 4/20/21
186
kj
Tuesday 7/21/20
225
kj
Thursday 8/20/20