Shake and Bake
Workouts
Thursday 8/27/20 @ 11:43 AM
126kj
64rpm
38%
14mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Tuesday 3/5/24 @ 12:31 PM
154kj
49rpm
39%
12mph
Saturday 3/2/24 @ 12:58 PM
✅
672kj
85rpm
53%
23mph
Wednesday 11/22/23 @ 1:58 PM
345kj
47rpm
43%
11mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Friday 10/6/23 @ 11:49 AM
88kj
50rpm
38%
11mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Thursday 9/21/23 @ 11:32 AM
147kj
46rpm
41%
11mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Wednesday 3/23/22 @ 1:56 PM
261kj
56rpm
39%
12mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Monday 8/15/22 @ 11:17 AM
77kj
48rpm
38%
11mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Wednesday 2/17/21 @ 12:46 PM
121kj
59rpm
40%
13mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Monday 2/22/21 @ 12:49 PM
117kj
62rpm
37%
13mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Thursday 12/31/20 @ 5:2 PM
169kj
60rpm
37%
12mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Workouts
154
kj
Tuesday 3/5/24
345
kj
Wednesday 11/22/23
88
kj
Friday 10/6/23
147
kj
Thursday 9/21/23
261
kj
Wednesday 3/23/22
77
kj
Monday 8/15/22
121
kj
Wednesday 2/17/21
117
kj
Monday 2/22/21
169
kj
Thursday 12/31/20