Shake and Bake

Workouts

Wednesday 9/6/23 @ 11:32 AM
156kj
54rpm
39%
12mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 11:53 AM
βœ…
299kj
82rpm
39%
17mph
Thursday 1/12/23 @ 12:27 PM
148kj
60rpm
36%
12mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 12:53 PM
βœ…
277kj
84rpm
37%
16mph
Wednesday 5/26/21 @ 11:50 AM
110kj
54rpm
40%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 11:37 AM
βœ…
228kj
82rpm
42%
18mph
Wednesday 2/2/22 @ 12:34 PM
132kj
51rpm
39%
11mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 4:13 PM
βœ…
355kj
85rpm
41%
18mph
Monday 8/29/22 @ 11:35 AM
143kj
47rpm
42%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 3:36 PM
βœ…
352kj
80rpm
43%
18mph
Tuesday 2/1/22 @ 12:55 PM
89kj
55rpm
36%
11mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 6/6/21 @ 6:15 PM
βœ…
212kj
82rpm
40%
17mph
Monday 5/31/21 @ 2:4 PM
245kj
55rpm
41%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 10:9 PM
βœ…
502kj
84rpm
42%
18mph
Thursday 4/22/21 @ 11:48 AM
117kj
58rpm
39%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 8:37 PM
βœ…
182kj
83rpm
38%
16mph
Wednesday 2/3/21 @ 12:4 PM
308kj
57rpm
41%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:33 PM
βœ…
607kj
82rpm
43%
18mph
Monday 7/6/20 @ 1:29 PM
162kj
69rpm
41%
15mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Saturday 4/11/20 @ 8:48 PM
βœ…
241kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance
Denis Morton
156 kj
Wednesday 9/6/23
βœ… 299 kj
Monday 9/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
148 kj
Thursday 1/12/23
βœ… 277 kj
Monday 1/16/23
30 min Power Zone Endurance 80s Ride
Denis Morton
110 kj
Wednesday 5/26/21
βœ… 228 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Ben Alldis
132 kj
Wednesday 2/2/22
βœ… 355 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
143 kj
Monday 8/29/22
βœ… 352 kj
Friday 9/16/22
30 min Power Zone Endurance 90s Ride
Denis Morton
89 kj
Tuesday 2/1/22
βœ… 212 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
245 kj
Monday 5/31/21
βœ… 502 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
117 kj
Thursday 4/22/21
βœ… 182 kj
Saturday 1/18/20
75 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Wednesday 2/3/21
βœ… 607 kj
Saturday 2/6/21
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
162 kj
Monday 7/6/20
βœ… 241 kj
Saturday 4/11/20