Shake and Bake

Workouts

Saturday 7/2/22 @ 5:25 PM
✅
301kj
45rpm
75%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/3/22 @ 3:48 PM
212kj
81rpm
42%
17mph
Wednesday 1/19/22 @ 9:57 PM
✅
303kj
54rpm
69%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 1/19/22 @ 9:59 PM
243kj
81rpm
44%
18mph
Monday 5/3/21 @ 11:24 PM
✅
370kj
64rpm
64%
21mph
30 min 2000s Ride
Alex Toussaint
Monday 5/3/21 @ 11:24 PM
228kj
72rpm
46%
18mph
Tuesday 4/13/21 @ 12:11 AM
✅
159kj
66rpm
60%
20mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:13 AM
133kj
69rpm
51%
19mph
Thursday 1/14/21 @ 8:23 PM
✅
331kj
64rpm
62%
20mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/14/21 @ 8:25 PM
269kj
82rpm
45%
19mph
Tuesday 12/29/20 @ 9:54 PM
✅
335kj
66rpm
60%
21mph
30 min Pop Ride
Alex Toussaint
Tuesday 12/29/20 @ 9:56 PM
277kj
76rpm
49%
19mph
Tuesday 11/10/20 @ 12:25 AM
314kj
63rpm
60%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
367kj
58rpm
67%
21mph
Saturday 6/20/20 @ 1:57 PM
✅
331kj
55rpm
66%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:57 PM
240kj
85rpm
42%
18mph
Monday 12/16/19 @ 3:1 AM
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/21/20 @ 5:35 PM
✅
59kj
91rpm
34%
16mph
Thursday 11/28/19 @ 12:56 PM
✅
315kj
78rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:50 PM
310kj
77rpm
43%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 301 kj
Saturday 7/2/22
212 kj
Sunday 7/3/22
30 min HIIT & Hills Ride
Alex Toussaint
✅ 303 kj
Wednesday 1/19/22
243 kj
Wednesday 1/19/22
30 min 2000s Ride
Alex Toussaint
✅ 370 kj
Monday 5/3/21
228 kj
Monday 5/3/21
15 min Hip Hop Ride
Alex Toussaint
✅ 159 kj
Tuesday 4/13/21
133 kj
Tuesday 4/13/21
30 min HIIT Ride
Alex Toussaint
✅ 331 kj
Thursday 1/14/21
269 kj
Thursday 1/14/21
30 min Pop Ride
Alex Toussaint
✅ 335 kj
Tuesday 12/29/20
277 kj
Tuesday 12/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
314 kj
Tuesday 11/10/20
✅ 367 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 331 kj
Saturday 6/20/20
240 kj
Saturday 6/20/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Monday 12/16/19
✅ 59 kj
Thursday 5/21/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 315 kj
Thursday 11/28/19
310 kj
Thursday 11/28/19