Shake and Bake
Workouts
Friday 9/23/22 @ 6:59 PM
431kj
44rpm
73%
19mph
Saturday 9/24/22 @ 5:47 PM
✅
455kj
78rpm
49%
20mph
Sunday 4/7/19 @ 3:40 PM
471kj
80rpm
49%
20mph
Monday 2/21/22 @ 5:26 PM
✅
509kj
82rpm
49%
21mph
Saturday 10/16/21 @ 5:26 PM
424kj
45rpm
72%
19mph
Saturday 10/23/21 @ 2:11 PM
✅
646kj
76rpm
57%
23mph
Saturday 2/20/21 @ 6:24 PM
493kj
72rpm
57%
21mph
Wednesday 3/17/21 @ 1:49 AM
✅
570kj
83rpm
51%
22mph
Wednesday 1/13/21 @ 8:47 PM
283kj
69rpm
55%
19mph
Sunday 2/14/21 @ 8:14 PM
✅
372kj
83rpm
51%
21mph
Tuesday 11/10/20 @ 12:25 AM
314kj
63rpm
60%
20mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Saturday 12/19/20 @ 6:25 PM
508kj
64rpm
62%
21mph
Wednesday 12/23/20 @ 2:6 AM
✅
593kj
84rpm
52%
22mph
Sunday 1/19/20 @ 7:19 PM
207kj
88rpm
39%
17mph
Monday 2/3/20 @ 4:48 PM
✅
276kj
88rpm
43%
19mph
Thursday 11/28/19 @ 12:56 PM
315kj
78rpm
42%
17mph
Sunday 12/8/19 @ 5:54 PM
✅
550kj
79rpm
52%
21mph
Saturday 7/6/19 @ 7:29 PM
409kj
80rpm
46%
19mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
Workouts
431
kj
Friday 9/23/22
424
kj
Saturday 10/16/21
314
kj
Tuesday 11/10/20
508
kj
Saturday 12/19/20
315
kj
Thursday 11/28/19
409
kj
Saturday 7/6/19