Shake and Bake

Workouts

Tuesday 2/15/22 @ 1:8 AM
✅
115kj
83rpm
42%
18mph
15 min 80s Ride
Denis Morton
Thursday 3/3/22 @ 12:19 PM
78kj
77rpm
37%
15mph
Tuesday 10/5/21 @ 4:19 PM
✅
129kj
93rpm
40%
19mph
15 min 90s Ride
Denis Morton
Friday 10/22/21 @ 11:2 AM
101kj
90rpm
37%
17mph
Thursday 9/30/21 @ 11:59 PM
✅
150kj
86rpm
40%
18mph
20 min 90s Ride
Denis Morton
Wednesday 10/6/21 @ 10:56 AM
119kj
82rpm
38%
16mph
Thursday 9/30/21 @ 11:25 PM
✅
169kj
85rpm
43%
19mph
20 min 80s Ride
Denis Morton
Monday 10/4/21 @ 11:14 AM
132kj
81rpm
39%
17mph
Sunday 5/9/21 @ 11:30 PM
✅
165kj
83rpm
43%
18mph
20 min 70s Ride
Denis Morton
Tuesday 9/28/21 @ 11:13 AM
131kj
83rpm
39%
17mph
Tuesday 7/13/21 @ 4:55 PM
✅
251kj
82rpm
44%
19mph
30 min 80s Ride
Denis Morton
Thursday 7/22/21 @ 9:23 PM
194kj
80rpm
40%
17mph
Wednesday 5/26/21 @ 1:28 AM
✅
172kj
87rpm
42%
19mph
20 min 60s Ride
Denis Morton
Wednesday 6/16/21 @ 10:29 PM
122kj
88rpm
36%
16mph
Tuesday 5/5/20 @ 8:59 PM
✅
271kj
88rpm
43%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/5/20 @ 9:5 PM
201kj
84rpm
41%
18mph
Tuesday 2/4/20 @ 12:38 AM
✅
247kj
82rpm
43%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 3/19/20 @ 9:40 PM
229kj
83rpm
42%
18mph
Friday 8/9/19 @ 8:19 PM
✅
231kj
81rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 6/28/19 @ 10:45 AM
204kj
83rpm
39%
17mph

Workouts

15 min 80s Ride
Denis Morton
✅ 115 kj
Tuesday 2/15/22
78 kj
Thursday 3/3/22
15 min 90s Ride
Denis Morton
✅ 129 kj
Tuesday 10/5/21
101 kj
Friday 10/22/21
20 min 90s Ride
Denis Morton
✅ 150 kj
Thursday 9/30/21
119 kj
Wednesday 10/6/21
20 min 80s Ride
Denis Morton
✅ 169 kj
Thursday 9/30/21
132 kj
Monday 10/4/21
20 min 70s Ride
Denis Morton
✅ 165 kj
Sunday 5/9/21
131 kj
Tuesday 9/28/21
30 min 80s Ride
Denis Morton
✅ 251 kj
Tuesday 7/13/21
194 kj
Thursday 7/22/21
20 min 60s Ride
Denis Morton
✅ 172 kj
Wednesday 5/26/21
122 kj
Wednesday 6/16/21
30 min Classic Rock Ride
Denis Morton
✅ 271 kj
Tuesday 5/5/20
201 kj
Tuesday 5/5/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 247 kj
Tuesday 2/4/20
229 kj
Thursday 3/19/20
30 min Queen Rock Ride
Denis Morton
✅ 231 kj
Friday 8/9/19
204 kj
Friday 6/28/19