Shake and Bake
VS
Workouts
Friday 12/11/20 @ 3:45 PM
✅
519kj
87rpm
42%
18mph
Wednesday 12/9/20 @ 11:13 PM
468kj
83rpm
42%
18mph
Wednesday 5/12/21 @ 8:30 PM
✅
367kj
84rpm
42%
18mph
Monday 5/17/21 @ 12:46 PM
342kj
81rpm
43%
18mph
Monday 5/10/21 @ 8:48 PM
✅
236kj
91rpm
39%
18mph
Sunday 11/15/20 @ 5:51 PM
204kj
85rpm
39%
17mph
Tuesday 4/27/21 @ 8:10 PM
✅
240kj
87rpm
41%
18mph
Monday 5/3/21 @ 12:53 PM
222kj
82rpm
42%
18mph
Monday 8/17/20 @ 7:35 PM
✅
384kj
84rpm
43%
19mph
Monday 1/4/21 @ 1:55 PM
383kj
85rpm
43%
18mph
Monday 11/23/20 @ 4:56 PM
✅
394kj
96rpm
39%
19mph
Sunday 11/22/20 @ 9:19 PM
336kj
83rpm
41%
18mph
Saturday 11/14/20 @ 3:53 PM
✅
509kj
85rpm
43%
19mph
Saturday 11/14/20 @ 3:47 PM
435kj
83rpm
41%
18mph
Sunday 10/18/20 @ 4:13 PM
✅
352kj
85rpm
41%
18mph
Wednesday 11/11/20 @ 11:32 PM
313kj
82rpm
40%
17mph
Sunday 7/12/20 @ 12:20 PM
✅
360kj
82rpm
43%
18mph
Sunday 5/17/20 @ 10:3 PM
332kj
84rpm
41%
18mph
Wednesday 7/8/20 @ 12:31 PM
✅
236kj
92rpm
39%
18mph
Saturday 5/9/20 @ 5:7 PM
214kj
84rpm
40%
17mph
engineerspinsnc
Winston-Salem, NC
95
🔥
VS
betsy426
Pittsburgh pa
18
Workouts
468
kj
Wednesday 12/9/20
342
kj
Monday 5/17/21
204
kj
Sunday 11/15/20
222
kj
Monday 5/3/21
435
kj
Saturday 11/14/20
313
kj
Wednesday 11/11/20