Shake and Bake

Workouts

Monday 12/19/22 @ 6:56 AM
✅
305kj
74rpm
60%
23mph
20 min 70s Ride
Sam Yo
Friday 12/30/22 @ 1:29 PM
125kj
75rpm
41%
16mph
Saturday 10/29/22 @ 9:42 AM
✅
55kj
85rpm
35%
15mph
10 min Low Impact Ride
Ben Alldis
Friday 10/21/22 @ 12:56 PM
53kj
85rpm
35%
15mph
Sunday 6/19/22 @ 5:56 AM
✅
421kj
78rpm
56%
23mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:47 PM
219kj
83rpm
41%
18mph
Saturday 9/18/21 @ 6:47 AM
✅
152kj
86rpm
45%
20mph
15 min 80s Ride
Denis Morton
Friday 9/24/21 @ 3:29 PM
94kj
86rpm
37%
16mph
Sunday 1/17/21 @ 2:39 AM
✅
229kj
73rpm
45%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/2/21 @ 3:41 PM
168kj
78rpm
38%
16mph
Thursday 12/31/20 @ 1:42 AM
✅
164kj
86rpm
42%
18mph
20 min Recovery Ride
Ben Alldis
Monday 5/18/20 @ 4:56 PM
110kj
84rpm
35%
16mph
Friday 12/25/20 @ 9:53 AM
✅
316kj
83rpm
47%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Wednesday 12/30/20 @ 2:28 PM
214kj
85rpm
40%
17mph
Sunday 5/3/20 @ 1:56 PM
✅
406kj
81rpm
54%
22mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:54 PM
246kj
80rpm
45%
18mph
Saturday 4/25/20 @ 1:56 PM
✅
422kj
79rpm
55%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 2:40 PM
221kj
78rpm
43%
18mph
Friday 8/2/19 @ 7:21 PM
✅
325kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Monday 7/29/19 @ 12:54 PM
211kj
83rpm
40%
17mph

Workouts

20 min 70s Ride
Sam Yo
✅ 305 kj
Monday 12/19/22
125 kj
Friday 12/30/22
10 min Low Impact Ride
Ben Alldis
✅ 55 kj
Saturday 10/29/22
53 kj
Friday 10/21/22
30 min Lizzo Ride
Robin Arzón
✅ 421 kj
Sunday 6/19/22
219 kj
Sunday 5/10/20
15 min 80s Ride
Denis Morton
✅ 152 kj
Saturday 9/18/21
94 kj
Friday 9/24/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 229 kj
Sunday 1/17/21
168 kj
Saturday 1/2/21
20 min Recovery Ride
Ben Alldis
✅ 164 kj
Thursday 12/31/20
110 kj
Monday 5/18/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 316 kj
Friday 12/25/20
214 kj
Wednesday 12/30/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 406 kj
Sunday 5/3/20
246 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 422 kj
Saturday 4/25/20
221 kj
Wednesday 4/29/20
30 min Pop Ride
Cody Rigsby
✅ 325 kj
Friday 8/2/19
211 kj
Monday 7/29/19