Shake and Bake

Workouts

Wednesday 1/19/22 @ 9:58 PM
225kj
77rpm
44%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/16/23 @ 10:59 AM
✅
343kj
69rpm
55%
21mph
Tuesday 8/9/22 @ 2:59 PM
189kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 1:0 PM
✅
240kj
69rpm
48%
18mph
Friday 1/22/21 @ 12:28 AM
76kj
72rpm
35%
13mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:31 PM
✅
211kj
62rpm
58%
20mph
Tuesday 12/29/20 @ 9:57 PM
256kj
77rpm
47%
19mph
30 min Pop Ride
Alex Toussaint
Monday 1/4/21 @ 5:32 PM
✅
354kj
69rpm
56%
21mph
Sunday 11/15/20 @ 1:20 AM
✅
15kj
77rpm
0%
6mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 5:31 PM
kj
rpm
%
0mph
Sunday 9/6/20 @ 5:40 PM
55kj
88rpm
0%
6mph
60 min Pop Ride
Kendall Toole
Monday 10/12/20 @ 2:1 PM
✅
822kj
67rpm
61%
22mph
Thursday 7/9/20 @ 11:56 AM
18kj
64rpm
0%
5mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:57 AM
✅
312kj
58rpm
60%
20mph
Tuesday 6/23/20 @ 4:28 PM
17kj
61rpm
0%
5mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:26 PM
✅
342kj
64rpm
58%
21mph
Tuesday 5/5/20 @ 3:56 PM
214kj
69rpm
47%
17mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:52 PM
✅
311kj
59rpm
59%
20mph
Thursday 11/28/19 @ 12:59 PM
357kj
71rpm
48%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
✅
467kj
65rpm
56%
20mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
225 kj
Wednesday 1/19/22
✅ 343 kj
Wednesday 8/16/23
30 min Pop Ride
Cody Rigsby
189 kj
Tuesday 8/9/22
✅ 240 kj
Tuesday 8/2/22
20 min 2000s Ride
Cody Rigsby
76 kj
Friday 1/22/21
✅ 211 kj
Wednesday 1/20/21
30 min Pop Ride
Alex Toussaint
256 kj
Tuesday 12/29/20
✅ 354 kj
Monday 1/4/21
20 min Pop Ride
Cody Rigsby
✅ 15 kj
Sunday 11/15/20
kj
Monday 11/2/20
60 min Pop Ride
Kendall Toole
55 kj
Sunday 9/6/20
✅ 822 kj
Monday 10/12/20
30 min Intervals & Arms Ride
Cody Rigsby
18 kj
Thursday 7/9/20
✅ 312 kj
Thursday 7/9/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
17 kj
Tuesday 6/23/20
✅ 342 kj
Tuesday 6/23/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
214 kj
Tuesday 5/5/20
✅ 311 kj
Tuesday 5/5/20
45 min Turkey Burn Ride
Alex Toussaint
357 kj
Thursday 11/28/19
✅ 467 kj
Thursday 11/28/19