Shake and Bake

Workouts

Tuesday 12/12/23 @ 2:58 PM
267kj
73rpm
49%
19mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:59 PM
183kj
77rpm
39%
16mph
Tuesday 9/19/23 @ 1:59 PM
238kj
83rpm
43%
18mph
30 min Hip Hop Ride
Camila Ramón
Saturday 10/21/23 @ 5:12 AM
162kj
71rpm
40%
16mph
Saturday 7/1/23 @ 3:35 PM
60kj
66rpm
38%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/5/23 @ 3:24 PM
73kj
82rpm
41%
18mph
Friday 1/31/20 @ 1:28 AM
253kj
73rpm
48%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 1/23/22 @ 5:22 PM
183kj
77rpm
41%
16mph
Saturday 9/12/20 @ 2:3 PM
26kj
85rpm
0%
6mph
30 min Together We Ride
Robin Arzón
Monday 9/21/20 @ 11:47 PM
216kj
69rpm
48%
17mph
Monday 7/20/20 @ 11:28 PM
38kj
65rpm
0%
5mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:27 PM
499kj
56rpm
60%
18mph
Friday 2/14/20 @ 11:30 AM
242kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:27 PM
254kj
63rpm
55%
19mph
Wednesday 1/8/20 @ 1:26 AM
281kj
83rpm
46%
19mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/8/20 @ 1:29 AM
216kj
73rpm
45%
17mph
Monday 12/16/19 @ 10:59 AM
377kj
69rpm
50%
19mph
45 min Sundays with Love
Ally Love
Sunday 12/15/19 @ 4:49 PM
365kj
0rpm
0%
0mph
Monday 7/29/19 @ 9:59 AM
417kj
65rpm
54%
19mph
45 min Intervals & Arms Ride
Ben Alldis
Monday 7/29/19 @ 9:56 AM
295kj
70rpm
44%
17mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
267 kj
Tuesday 12/12/23
183 kj
Monday 12/11/23
30 min Hip Hop Ride
Camila Ramón
238 kj
Tuesday 9/19/23
162 kj
Saturday 10/21/23
Extra 10: Low Impact Ride
Cody Rigsby
60 kj
Saturday 7/1/23
73 kj
Sunday 3/5/23
30 min Guns N' Roses Ride
Olivia Amato
253 kj
Friday 1/31/20
183 kj
Sunday 1/23/22
30 min Together We Ride
Robin Arzón
26 kj
Saturday 9/12/20
216 kj
Monday 9/21/20
60 min Groove Ride
Cody Rigsby
38 kj
Monday 7/20/20
499 kj
Monday 7/20/20
30 min XOXO, Cody
Cody Rigsby
242 kj
Friday 2/14/20
254 kj
Thursday 5/7/20
30 min New Tracks Ride
Alex Toussaint
281 kj
Wednesday 1/8/20
216 kj
Wednesday 1/8/20
45 min Sundays with Love
Ally Love
377 kj
Monday 12/16/19
365 kj
Sunday 12/15/19
45 min Intervals & Arms Ride
Ben Alldis
417 kj
Monday 7/29/19
295 kj
Monday 7/29/19