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Shake and Bake
empresslj
Sioux Falls, SD
106 🔥
Beat break_away
VS
break_away
St Marys GA
17
Beat empresslj
Workouts
Previous Workouts
Next Workouts
Saturday 10/23/21 @ 1:52 PM
✅
794
kj
79
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 11:21 PM
576
kj
92
rpm
42
%
20
mph
Thursday 5/13/21 @ 11:43 AM
✅
527
kj
78
rpm
52
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/9/20 @ 11:45 PM
478
kj
95
rpm
43
%
20
mph
Thursday 4/22/21 @ 11:45 AM
519
kj
79
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/29/21 @ 11:11 PM
✅
533
kj
86
rpm
49
%
21
mph
Wednesday 3/31/21 @ 11:7 AM
✅
351
kj
80
rpm
51
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 4/10/21 @ 1:19 PM
322
kj
85
rpm
47
%
20
mph
Sunday 11/15/20 @ 3:29 PM
✅
335
kj
80
rpm
50
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 12:14 AM
331
kj
97
rpm
43
%
21
mph
Saturday 11/14/20 @ 2:4 PM
✅
734
kj
80
rpm
52
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 12:49 PM
616
kj
91
rpm
44
%
20
mph
Tuesday 10/27/20 @ 10:36 AM
✅
517
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/8/20 @ 11:18 PM
425
kj
93
rpm
42
%
20
mph
Thursday 9/10/20 @ 11:13 AM
✅
549
kj
84
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/13/20 @ 11:10 PM
535
kj
95
rpm
45
%
21
mph
Saturday 6/13/20 @ 1:20 PM
675
kj
80
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/15/20 @ 10:49 PM
✅
695
kj
99
rpm
44
%
21
mph
Saturday 3/28/20 @ 1:47 PM
✅
649
kj
78
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 12:22 AM
631
kj
95
rpm
43
%
20
mph
Previous Workouts
Next Workouts
empresslj
Sioux Falls, SD
106 🔥
Beat break_away
VS
break_away
St Marys GA
17
Beat empresslj
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
794
kj
Saturday 10/23/21
576
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
527
kj
Thursday 5/13/21
478
kj
Sunday 8/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
519
kj
Thursday 4/22/21
✅
533
kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
351
kj
Wednesday 3/31/21
322
kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
335
kj
Sunday 11/15/20
331
kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
734
kj
Saturday 11/14/20
616
kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
517
kj
Tuesday 10/27/20
425
kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
549
kj
Thursday 9/10/20
535
kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
675
kj
Saturday 6/13/20
✅
695
kj
Sunday 3/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
649
kj
Saturday 3/28/20
631
kj
Wednesday 2/12/20
Previous Workouts
Next Workouts