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Shake and Bake
emmimac
Atlanta
3
Beat bboomer
VS
bboomer
Amelia Island, FL
183 🔥
Beat emmimac
Workouts
Previous Workouts
Next Workouts
Thursday 2/27/20 @ 2:15 PM
258
kj
90
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Tuesday 3/8/22 @ 12:35 PM
✅
425
kj
81
rpm
46
%
19
mph
Friday 8/21/20 @ 10:11 PM
308
kj
92
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/31/21 @ 1:14 PM
✅
480
kj
81
rpm
47
%
20
mph
Friday 9/4/20 @ 10:0 AM
156
kj
77
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/19/19 @ 11:36 AM
✅
276
kj
78
rpm
48
%
19
mph
Thursday 7/23/20 @ 4:46 PM
196
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/20/20 @ 11:26 AM
✅
450
kj
79
rpm
48
%
20
mph
Thursday 7/16/20 @ 10:43 PM
516
kj
78
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 7/18/20 @ 1:43 PM
✅
824
kj
80
rpm
46
%
19
mph
Tuesday 4/23/19 @ 10:13 AM
52
kj
78
rpm
38
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 10/2/19 @ 10:35 AM
✅
70
kj
89
rpm
39
%
17
mph
Friday 5/15/20 @ 11:4 AM
273
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/12/20 @ 11:42 AM
✅
410
kj
78
rpm
47
%
19
mph
Saturday 4/4/20 @ 7:6 PM
370
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 4:38 PM
✅
580
kj
78
rpm
49
%
20
mph
Saturday 11/17/18 @ 1:17 PM
125
kj
75
rpm
40
%
16
mph
20 min 70s Ride
Denis Morton
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Share
Sunday 11/24/19 @ 3:10 PM
✅
164
kj
84
rpm
43
%
18
mph
Saturday 8/31/19 @ 4:45 PM
479
kj
89
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 4:36 PM
✅
694
kj
78
rpm
47
%
19
mph
Previous Workouts
Next Workouts
emmimac
Atlanta
3
Beat bboomer
VS
bboomer
Amelia Island, FL
183 🔥
Beat emmimac
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
258
kj
Thursday 2/27/20
✅
425
kj
Tuesday 3/8/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
308
kj
Friday 8/21/20
✅
480
kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
156
kj
Friday 9/4/20
✅
276
kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
196
kj
Thursday 7/23/20
✅
450
kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
516
kj
Thursday 7/16/20
✅
824
kj
Saturday 7/18/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Tuesday 4/23/19
✅
70
kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Friday 5/15/20
✅
410
kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
370
kj
Saturday 4/4/20
✅
580
kj
Saturday 7/13/19
20 min 70s Ride
Denis Morton
View Class
Share
125
kj
Saturday 11/17/18
✅
164
kj
Sunday 11/24/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
479
kj
Saturday 8/31/19
✅
694
kj
Saturday 8/31/19
Previous Workouts
Next Workouts