Shake and Bake

Workouts

Thursday 2/27/20 @ 2:15 PM
258kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/8/22 @ 12:35 PM
✅
425kj
81rpm
46%
19mph
Friday 8/21/20 @ 10:11 PM
308kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:14 PM
✅
480kj
81rpm
47%
20mph
Friday 9/4/20 @ 10:0 AM
156kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:36 AM
✅
276kj
78rpm
48%
19mph
Thursday 7/23/20 @ 4:46 PM
196kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:26 AM
✅
450kj
79rpm
48%
20mph
Thursday 7/16/20 @ 10:43 PM
516kj
78rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:43 PM
✅
824kj
80rpm
46%
19mph
Tuesday 4/23/19 @ 10:13 AM
52kj
78rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/2/19 @ 10:35 AM
✅
70kj
89rpm
39%
17mph
Friday 5/15/20 @ 11:4 AM
273kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:42 AM
✅
410kj
78rpm
47%
19mph
Saturday 4/4/20 @ 7:6 PM
370kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:38 PM
✅
580kj
78rpm
49%
20mph
Saturday 11/17/18 @ 1:17 PM
125kj
75rpm
40%
16mph
20 min 70s Ride
Denis Morton
Sunday 11/24/19 @ 3:10 PM
✅
164kj
84rpm
43%
18mph
Saturday 8/31/19 @ 4:45 PM
479kj
89rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:36 PM
✅
694kj
78rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 2/27/20
✅ 425 kj
Tuesday 3/8/22
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Friday 8/21/20
✅ 480 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Friday 9/4/20
✅ 276 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
196 kj
Thursday 7/23/20
✅ 450 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Thursday 7/16/20
✅ 824 kj
Saturday 7/18/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Tuesday 4/23/19
✅ 70 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Friday 5/15/20
✅ 410 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 4/4/20
✅ 580 kj
Saturday 7/13/19
20 min 70s Ride
Denis Morton
125 kj
Saturday 11/17/18
✅ 164 kj
Sunday 11/24/19
75 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 8/31/19
✅ 694 kj
Saturday 8/31/19