Shake and Bake
Workouts
Friday 9/4/20 @ 10:0 AM
156kj
77rpm
36%
15mph
Wednesday 9/2/20 @ 11:41 AM
✅
244kj
89rpm
41%
18mph
Friday 8/21/20 @ 10:11 PM
308kj
92rpm
34%
16mph
Monday 5/31/21 @ 2:38 PM
✅
414kj
87rpm
42%
18mph
Thursday 7/16/20 @ 10:43 PM
516kj
78rpm
37%
15mph
Friday 7/17/20 @ 3:54 PM
✅
815kj
87rpm
43%
19mph
Saturday 12/26/20 @ 7:57 PM
52kj
36rpm
42%
8mph
Sunday 12/13/20 @ 4:17 PM
✅
204kj
87rpm
39%
17mph
Tuesday 4/23/19 @ 10:13 AM
52kj
78rpm
38%
15mph
Thursday 4/25/19 @ 8:25 PM
✅
55kj
83rpm
36%
16mph
Friday 5/15/20 @ 11:4 AM
273kj
80rpm
39%
16mph
Thursday 1/16/20 @ 10:53 AM
✅
392kj
90rpm
41%
19mph
Saturday 4/4/20 @ 7:6 PM
370kj
85rpm
37%
16mph
Saturday 4/4/20 @ 1:53 PM
✅
518kj
93rpm
40%
19mph
Thursday 2/27/20 @ 2:15 PM
258kj
90rpm
35%
16mph
Thursday 12/12/19 @ 10:53 AM
✅
442kj
94rpm
42%
20mph
Saturday 8/31/19 @ 4:45 PM
✅
479kj
89rpm
37%
16mph
Saturday 8/31/19 @ 4:37 PM
468kj
83rpm
37%
16mph
Monday 5/27/19 @ 1:13 PM
200kj
84rpm
39%
17mph
Saturday 5/4/19 @ 10:17 AM
✅
234kj
89rpm
39%
18mph
Workouts
156
kj
Friday 9/4/20
516
kj
Thursday 7/16/20
273
kj
Friday 5/15/20
370
kj
Saturday 4/4/20
258
kj
Thursday 2/27/20
468
kj
Saturday 8/31/19