Shake and Bake
Workouts
Monday 6/5/23 @ 6:14 PM
103kj
77rpm
42%
17mph
Friday 6/2/23 @ 3:39 PM
✅
246kj
80rpm
58%
24mph
Wednesday 6/15/22 @ 5:28 PM
108kj
88rpm
39%
17mph
Tuesday 6/14/22 @ 4:9 PM
✅
178kj
84rpm
49%
21mph
Saturday 3/12/22 @ 11:45 AM
222kj
81rpm
42%
18mph
Thursday 3/10/22 @ 5:15 PM
✅
512kj
81rpm
60%
24mph
Wednesday 6/23/21 @ 6:21 PM
111kj
88rpm
39%
18mph
Wednesday 6/16/21 @ 3:2 PM
✅
160kj
85rpm
46%
21mph
Thursday 6/17/21 @ 6:16 PM
250kj
86rpm
42%
18mph
Wednesday 6/16/21 @ 4:27 PM
✅
540kj
83rpm
60%
25mph
Friday 2/26/21 @ 4:23 PM
253kj
85rpm
43%
18mph
Thursday 2/25/21 @ 4:24 PM
✅
554kj
79rpm
63%
25mph
Thursday 5/21/20 @ 1:2 PM
668kj
74rpm
48%
19mph
Sunday 8/9/20 @ 1:23 PM
✅
889kj
84rpm
50%
21mph
Thursday 5/21/20 @ 2:18 PM
50kj
68rpm
40%
15mph
Sunday 2/23/20 @ 5:53 PM
✅
110kj
81rpm
49%
21mph
Saturday 4/18/20 @ 11:47 AM
81kj
70rpm
49%
18mph
Sunday 2/23/20 @ 6:17 PM
✅
189kj
67rpm
72%
25mph
Wednesday 9/18/19 @ 4:13 PM
53kj
90rpm
33%
15mph
Saturday 1/25/20 @ 4:41 PM
✅
83kj
79rpm
44%
19mph
Workouts
668
kj
Thursday 5/21/20
53
kj
Wednesday 9/18/19