Shake and Bake

Workouts

Friday 10/30/20 @ 1:56 PM
✅
404kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 1:57 AM
340kj
85rpm
40%
18mph
Thursday 1/7/21 @ 6:34 PM
✅
252kj
88rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/23/21 @ 5:30 PM
207kj
87rpm
38%
17mph
Friday 8/28/20 @ 3:55 PM
✅
408kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 2:56 AM
325kj
81rpm
42%
17mph
Monday 10/26/20 @ 4:9 PM
✅
242kj
80rpm
44%
18mph
30 min Sundays with Love
Ally Love
Monday 10/26/20 @ 2:16 AM
215kj
76rpm
44%
17mph
Thursday 6/4/20 @ 3:17 PM
✅
284kj
80rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 2:52 AM
212kj
82rpm
42%
17mph
Tuesday 6/2/20 @ 11:56 AM
✅
544kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:0 AM
495kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Friday 10/30/20
340 kj
Wednesday 6/9/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 252 kj
Thursday 1/7/21
207 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Friday 8/28/20
325 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
✅ 242 kj
Monday 10/26/20
215 kj
Monday 10/26/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 284 kj
Thursday 6/4/20
212 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Tuesday 6/2/20
495 kj
Monday 4/27/20