Shake and Bake

Workouts

Saturday 2/25/23 @ 9:56 PM
129kj
74rpm
36%
14mph
30 min Climb Ride
Christine D'Ercole
Saturday 2/25/23 @ 11:20 PM
✅
205kj
69rpm
45%
17mph
Tuesday 11/29/22 @ 3:1 PM
157kj
72rpm
40%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 5:3 PM
✅
204kj
69rpm
46%
17mph
Wednesday 11/23/22 @ 10:53 PM
37kj
73rpm
27%
11mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 11/23/22 @ 1:13 PM
✅
99kj
77rpm
41%
17mph
Thursday 8/11/22 @ 5:41 PM
69kj
85rpm
29%
13mph
20 min Recovery Ride
Christine D'Ercole
Sunday 8/7/22 @ 3:40 PM
✅
110kj
87rpm
36%
16mph
Tuesday 8/2/22 @ 9:19 PM
157kj
82rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 9/27/21 @ 12:19 PM
✅
211kj
78rpm
41%
17mph
Sunday 7/24/22 @ 4:26 PM
33kj
70rpm
23%
9mph
20 min Recovery Ride
Christine D'Ercole
Thursday 2/17/22 @ 4:56 PM
✅
109kj
80rpm
37%
16mph
Wednesday 5/12/21 @ 3:44 PM
151kj
93rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 2:55 PM
✅
213kj
84rpm
40%
17mph
Saturday 11/21/20 @ 4:56 PM
327kj
76rpm
39%
16mph
60 min Endurance Rock Ride
Christine D'Ercole
Saturday 11/21/20 @ 5:0 PM
✅
485kj
76rpm
46%
18mph
Saturday 9/5/20 @ 1:52 PM
✅
309kj
84rpm
35%
15mph
60 min Metrics Ride
Christine D'Ercole
Friday 6/19/20 @ 1:45 AM
kj
rpm
%
0mph
Sunday 1/19/20 @ 4:29 PM
✅
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 12/18/19 @ 1:11 PM
kj
rpm
%
0mph

Workouts

30 min Climb Ride
Christine D'Ercole
129 kj
Saturday 2/25/23
✅ 205 kj
Saturday 2/25/23
30 min LOL Cody
Cody Rigsby
157 kj
Tuesday 11/29/22
✅ 204 kj
Saturday 11/19/22
15 min Low Impact Ride
Christine D'Ercole
37 kj
Wednesday 11/23/22
✅ 99 kj
Wednesday 11/23/22
20 min Recovery Ride
Christine D'Ercole
69 kj
Thursday 8/11/22
✅ 110 kj
Sunday 8/7/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
157 kj
Tuesday 8/2/22
✅ 211 kj
Monday 9/27/21
20 min Recovery Ride
Christine D'Ercole
33 kj
Sunday 7/24/22
✅ 109 kj
Thursday 2/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Wednesday 5/12/21
✅ 213 kj
Tuesday 2/23/21
60 min Endurance Rock Ride
Christine D'Ercole
327 kj
Saturday 11/21/20
✅ 485 kj
Saturday 11/21/20
60 min Metrics Ride
Christine D'Ercole
✅ 309 kj
Saturday 9/5/20
kj
Friday 6/19/20
10 min Low Impact Ride
Christine D'Ercole
✅ 48 kj
Sunday 1/19/20
kj
Wednesday 12/18/19