Shake and Bake

Workouts

Saturday 2/15/20 @ 7:23 PM
✅
1016kj
86rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/12/24 @ 11:0 PM
330kj
73rpm
39%
15mph
Thursday 12/31/20 @ 1:12 PM
✅
436kj
81rpm
55%
23mph
30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 7/19/22 @ 1:59 AM
162kj
70rpm
40%
15mph
Thursday 6/10/21 @ 11:20 AM
✅
159kj
82rpm
56%
24mph
10 min Climb Ride
Emma Lovewell
Thursday 3/25/21 @ 8:59 PM
98kj
59rpm
59%
19mph
Friday 7/3/20 @ 12:8 PM
✅
678kj
79rpm
57%
23mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/15/20 @ 3:3 PM
408kj
65rpm
56%
18mph
Wednesday 4/29/20 @ 10:59 AM
✅
743kj
82rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 8:13 PM
377kj
69rpm
49%
18mph
Sunday 2/9/20 @ 12:59 PM
✅
667kj
82rpm
55%
23mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 8:0 PM
325kj
70rpm
47%
17mph
Saturday 8/24/19 @ 6:38 PM
✅
515kj
85rpm
57%
24mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/24/19 @ 6:43 PM
323kj
64rpm
60%
20mph
Saturday 8/17/19 @ 1:0 PM
✅
947kj
84rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 11:26 PM
428kj
60rpm
52%
17mph
Sunday 8/4/19 @ 12:10 PM
✅
660kj
78rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/13/19 @ 9:2 PM
659kj
52rpm
80%
22mph
Thursday 6/6/19 @ 9:44 AM
✅
85kj
85rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 6:43 PM
58kj
83rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 1016 kj
Saturday 2/15/20
330 kj
Monday 2/12/24
30 min New Year's Day Recovery Ride
Sam Yo
✅ 436 kj
Thursday 12/31/20
162 kj
Tuesday 7/19/22
10 min Climb Ride
Emma Lovewell
✅ 159 kj
Thursday 6/10/21
98 kj
Thursday 3/25/21
45 min All For One Ride
Multiple Instructors
✅ 678 kj
Friday 7/3/20
408 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
✅ 743 kj
Wednesday 4/29/20
377 kj
Friday 6/28/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 667 kj
Sunday 2/9/20
325 kj
Sunday 2/9/20
30 min Hip Hop Ride
Alex Toussaint
✅ 515 kj
Saturday 8/24/19
323 kj
Saturday 8/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 947 kj
Saturday 8/17/19
428 kj
Monday 6/10/19
45 min Club Bangers Ride
Alex Toussaint
✅ 660 kj
Sunday 8/4/19
659 kj
Tuesday 8/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 85 kj
Thursday 6/6/19
58 kj
Thursday 6/13/19