Shake and Bake

Workouts

Saturday 12/16/23 @ 2:9 PM
✅
653kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 1:0 PM
289kj
84rpm
38%
17mph
Wednesday 6/8/22 @ 9:56 AM
✅
653kj
94rpm
49%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/30/22 @ 10:22 AM
300kj
89rpm
37%
17mph
Wednesday 6/17/20 @ 9:59 AM
✅
718kj
84rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 12:44 PM
304kj
93rpm
36%
17mph
Wednesday 11/25/20 @ 11:21 AM
✅
721kj
84rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 9:57 AM
363kj
86rpm
42%
18mph
Saturday 8/31/19 @ 12:2 PM
✅
972kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 9:30 AM
489kj
82rpm
43%
18mph
Wednesday 7/8/20 @ 10:51 AM
✅
717kj
83rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/10/19 @ 11:24 AM
340kj
83rpm
41%
17mph
Sunday 4/21/19 @ 5:47 PM
✅
616kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 10:51 AM
360kj
86rpm
42%
18mph
Friday 12/13/19 @ 1:5 PM
✅
693kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 11:15 AM
322kj
90rpm
38%
17mph
Wednesday 5/13/20 @ 10:59 AM
✅
740kj
80rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 8/10/19 @ 9:16 AM
373kj
79rpm
44%
18mph
Saturday 2/8/20 @ 5:9 PM
✅
965kj
84rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:38 PM
510kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 12/16/23
289 kj
Saturday 12/2/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 653 kj
Wednesday 6/8/22
300 kj
Tuesday 8/30/22
45 min Power Zone Ride
Denis Morton
✅ 718 kj
Wednesday 6/17/20
304 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
✅ 721 kj
Wednesday 11/25/20
363 kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 972 kj
Saturday 8/31/19
489 kj
Tuesday 5/21/19
45 min Power Zone Ride
Denis Morton
✅ 717 kj
Wednesday 7/8/20
340 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Sunday 4/21/19
360 kj
Thursday 11/8/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Friday 12/13/19
322 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Wednesday 5/13/20
373 kj
Saturday 8/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 965 kj
Saturday 2/8/20
510 kj
Saturday 9/7/19